Cheat Meal Suggestions

[Chesticles]

I had a chicken fillet burger with sour cream and chilli sauce yesterday, from some local shop down the street. It was delicious.

If you guys want an awesome cheat meal, go to subway. Ask for a triple meatball with chicken fillets on top

 

[Robcardu]

Cocaine and vodka.

jokes aside, icecream im down with DA.

 

[Storm]

fabada!

 

[Essensen]

here's a cheatmeal for you Dridds.

Protein ice cream:

50 grams of chocolate proteinpowder
20 grams of pure cocoa (the stuff that taste like crap if u don't mix it with something)
10 grams og vanilla sugar
1 teespoon og liquid sweetner (or whatever u guys have ? No cals in it though)
200 grams of plain fatfree youghurt (with neutral taste)
2 egg yolks
160 grams of eggwhite

First mix the cocoa, vanilla sugar and yolks.

Then put the youghurt + protein powder and sweetner in it and mix it well.

Beat the eggwhites till they rise and are really puffy. Mix it gently with the rest of the stuff and put it in the freezer till it have the desired firmness/form

Calories:

126,3/100 grams

Protein 15,6
carbs 3,6
Fat 5,5

The result:

Not really a cheatmeal since it's actually pretty healthy aside from the vanilla sugar - but it tastes like a cheatmeal :techn9ne:

 

[cuts]

Cocaine and vodka.

 

[miamiracing]

peanut butter lemon chicken

take a piece of chicken (or more) put it in a bowl where you put following stuff in:

200ml lemon juice
1 spoon vinegar
paprika powder
italian seasoning
garlic salt
some pepper

lay the chicken in there for 4-5 hours and grill it

before you take it off, put a spoon of peanut butter on the chicken and let it melt in

 

[brendan]

pancakes - icecream cakes.

 

[cuts]

 

[brendan]

lol.

they should make this for real.

 

[Adam23]

^^^ kamali diet

 

[DriDDeRz]

here's a cheatmeal for you Dridds.

Protein ice cream:

50 grams of chocolate proteinpowder
20 grams of pure cocoa (the stuff that taste like crap if u don't mix it with something)
10 grams og vanilla sugar
1 teespoon og liquid sweetner (or whatever u guys have ? No cals in it though)
200 grams of plain fatfree youghurt (with neutral taste)
2 egg yolks
160 grams of eggwhite

First mix the cocoa, vanilla sugar and yolks.

Then put the youghurt + protein powder and sweetner in it and mix it well.

Beat the eggwhites till they rise and are really puffy. Mix it gently with the rest of the stuff and put it in the freezer till it have the desired firmness/form

Calories:

126,3/100 grams

Protein 15,6
carbs 3,6
Fat 5,5

The result:

Not really a cheatmeal since it's actually pretty healthy aside from the vanilla sugar - but it tastes like a cheatmeal :techn9ne:

Oh snap!!!! that looks so goood :techn9ne:
i might give that ago, thanks man




On a side note, cheat meal is tonight

 

[DriDDeRz]

ive been making protein pancakes pretty much every day for the last 5 days

 

[jonathan]

ive been making protein pancakes pretty much every day for the last 5 days

what is your recipe? grtz jonathan

 

[tim290280]

Dridz I was thinking you'd go in for the edible underwear as a cheat meal

 

[esteban]

well actualy it depends in whats your favorite food and try to combine it with a suplement ..
i like mixing rocky road ice cream and my protein and do a shake ..

 

[DriDDeRz]

what is your recipe? grtz jonathan

100grams oats
1 egg white
1 whole egg
half banana
1.5 scoops of chocolate whey
200 - 250ml - skinny milk

Blend it up for afew seconds till its all mixed but making sure it isn't a watery mixture but a sticky and thick mixture

pre-heat frying pan for afew minutes or less

depends what size you make them, roughly 5 - 8 medium sizes of servings

Dridz I was thinking you'd go in for the edible underwear as a cheat meal

I Already tried that for a cheat meal

 

[jonathan]

thx buddy

 

[Big_Guns_Lance]

I had one before, melted cheese on toast and daddy sauce on top

 

[DriDDeRz]

im having some ice cream, afew chocolates/lollies and a slice or two of pizza

 

[Big VIC]

choco chip pancakes