Cheat Meals !!

[murray.gill]

hey guys.. jus wanted to know how often do you take a cheat meal?? and how long into your diet should you start having a cheat meal?

thanks.

 

[Big_Guns_Lance]

Use cheat meals when you crave foods badly but then also limit how many cheat meals a week. If your not dieting then I would eat about 2-3 cheat meals a week then the rest of the meals of the days would be clean.

Just go by how you feel, some weeks you may not be craving anything and then others you might be craving like mad, in which case have your cheat meal.