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sudhirghotekar
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How to routinise the push-ups?
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tim290280
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^^ How do you mean? In a program, in a session, as a primary or accessory?
Personally I use them as an accessory when most would use flys. I do this for several reasons, mostly because it is a closed chain exercise and is thus better for the shoulder.
Personally I use them as an accessory when most would use flys. I do this for several reasons, mostly because it is a closed chain exercise and is thus better for the shoulder.
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