
Chesticles
Mecca V.I.P.
VIP
- Joined
- Jul 15, 2006
- Messages
- 3,371
- Points
- 38
Well well, it seems the log section over at the dungeon is pretty much dead, so I thought I'd move mine over hizere. Started a new routine today, and it went a lil somethen like this.
Chest
Barbell bench press - 10,8,5,10 Weight - 60,65,70,50 (kg) (decrease)
Dumbbell incline press - 10,8,6,10 Weight - 80,80,80,60 (lbs)
Dumbbell flat flye - 10,8,6,10 Weight - 50,60,80,50 (lbs)
Dumbbell Pullover - 10,8,8,10 Weight - 40,50,60,50 (lbs) (increase!)
Abs
Super Set
Decline bench sit ups & standing twists - 4 x 10 (no break)
V-ups - 3 x 15
Cardio
20 mins on bike course 4
10 mins on eliptical level 5
10 mins on treadmill
20 mins on bike
Good chest workout, gotta go up on the pullovers next week, maybe do a 70. Done extra cardio today because I drank on the weekend. Workout took about 40 mins (not including cardio), stretched and was outa there.
Chest
Barbell bench press - 10,8,5,10 Weight - 60,65,70,50 (kg) (decrease)
Dumbbell incline press - 10,8,6,10 Weight - 80,80,80,60 (lbs)
Dumbbell flat flye - 10,8,6,10 Weight - 50,60,80,50 (lbs)
Dumbbell Pullover - 10,8,8,10 Weight - 40,50,60,50 (lbs) (increase!)
Abs
Super Set
Decline bench sit ups & standing twists - 4 x 10 (no break)
V-ups - 3 x 15
Cardio
20 mins on bike course 4
10 mins on eliptical level 5
10 mins on treadmill
20 mins on bike
Good chest workout, gotta go up on the pullovers next week, maybe do a 70. Done extra cardio today because I drank on the weekend. Workout took about 40 mins (not including cardio), stretched and was outa there.