clean bulk help

[muscleboy88]

i want to start a clean bulk

because my current weight is embarrasing.

a lot of good people here with good advice

and was hoping you guys can help me.

everyone feel free to give advice

and post up your bulking method.



weight-108
bf- 6-8%


i want to get up to atleast 120
and maintain that bf.

 

[El Freako]

i want to start a clean bulk

because my current weight is embarrasing.

a lot of good people here with good advice

and was hoping you guys can help me.

everyone feel free to give advice

and post up your bulking method.



weight-108
bf- 6-8%


i want to get up to atleast 120
and maintain that bf.

I don't even think you necessarily need to do a clean bulk. Your bf looks fairly low already. Optimal bf for mass is around 10-14% so you might be better adding a bit of dirty bulk too. Just eat!

Of course all the diet guys might come in here and say otherwise. Its not my forte.

 

[muscleboy88]

any meals or calories in specific i should be eating?

 

[muscleboy88]

if you would like me 2 post what i eat ill be more than happy 2.

 

[El Freako]

Start a food log thread and the diet gurus on here will be more than happy to help you out.

 

[muscleboy88]

^^

 

[The_KM]

You're lean, so the more you focus on your calories and macro's, the quicker you'll blow your brains out. Look at the bigger picture, begin to recognize which foods are proteins, carbs, fats, etc. Personally, I prioritize carbs on my bulk because protein is commonly overemphasized. Fat is usually accumulative, the longer you diet as an ectomorph the more you realize that fatty foods become a necessity.

Be patient, stay away from the scale and keep yourself motivated. Ambition is the secret ingredient to one's success.