Creatine 10g+ daily - anyone tried it?

[kev1984]

Yo, anyone here taking 10g+ creatine daily? Noticed any real difference in gains, strength, or recovery? What's your experience?

 

[bigdave]

nah, 5g is where i stay. when i bumped to 10g for a bit i didn’t feel any difference in my lifts or recovery, just a slightly rumbly stomach lol

 

[tommyb]

10g seems a bit overkill for most people tbh. Once your muscles are saturated, taking extra creatine doesnt automatically mean more gains.

My advice would be to focus on progressive overload, enough protein, and proper sleep first. Those things will make a much bigger difference in the long run.

 

[mattg123]

Bro, I dont think I'd go that high unless there's a specific reason. I've found consistency matters more than taking huge doses. Just make sure you're drinking enough water too.