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creatine

bcity101

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what is the eact importance of creatine? I heard it gives you strength but is it necessary to put on lean musce?
 

Ironslave

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what is the eact importance of creatine? I heard it gives you strength but is it necessary to put on lean musce?

necessary to put on muscle? no.

helpful to put on muscle? yes.

any reason not to take it (as long as you don't have a medical kidney condition)?? No
 

Workingatit46

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It increases ATP and will help with short burst strength like pumping out a extra rep or 2 it is good for sport where you need a quick burst. Mono has been tried and tested for years now and is safe and has benifits but as always check with your doctor.:xyxthumbs:
 

bambam55

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The most cost effective way to go is just cheap creatine monohydrate. It has stood the test of time. All you have to do is drink it with a little sugar some prefer grape juice or gatorade.
 

Bulkboy

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creatine malate works great for me, monohydrate works very well too, but right now im using malate and would recommend that.

just dont buy into the methyl ester scam, i bought that stuff, and it didnt do shit for me at all...
 
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