Curse of the Quad Wobble

[DriDDeRz]

Training Log - Coming Soon, Brought to you by the Wobble himself

Futher details will be listed and daily up to date training log with pictures and laid out detail stats of training days with sets reps and weight with lifts.

Update with first log training session : Chest & Biceps


Goals for each day: 4,000 + calories
450 - 600g carbs
enough protein
min fat intake

meals: 7 - 10

Season: Bulking

Goals;
Gain size
increase strength
Work on weakpoints
Enjoy the offseason

 

[Big VIC]

Nice nice dee cant wait to see how you train and your insane numbers

 

[DriDDeRz]

Nice nice dee cant wait to see how you train and your insane numbers

Thanks bro, for the support and tagging along

Whoa whoa don;t forget about the Z I am here too, here to motivate, stimulate and help you concentrate on getting big, bad and cut WOOO! :31_whip:

thanks bro
the more support the better

 

[Samoan-Z]

Whoa whoa don;t forget about the Z I am here too, here to motivate, stimulate and help you concentrate on getting big, bad and cut WOOO! :31_whip:

 

[DriDDeRz]

Lower Chest & Biceps

Lower Chest & Biceps


Warm up sets;
Bench press
44lb(bar) x 10
66lb x 10
77lb x 10

Working Sets; Barbbell bench press
154lb x 8
154lb x 7
154lb x 7
154lb x 6

Working Sets; Dumbell bench press
75lb x 8
75lb x 7
75lb x 7
75lb x 6

Working Sets; Dumbell flat flies
45lb x 8
50lb x 7
50lb x 6
50lb x 7

Biceps
Working set;
E-Z barb curls
77lb + bar(22lb - 33lb) x 6
" " x 7
" " x 6

Incline dumbel curls
40lb x 6
45lb x 6
40lb x 6

Dumbell standing hammer cross chest curls
40lb x 6
40lb x 6
35lb x 8


Comments;
It was an interesting workout, first time hitting lower chest since coming back to the gym after post contest, wondering how i would go with strenght wise, felt pretty good and had afair amount of energy to blast through the whole workout with a decent to solid chest pump towards the end of chest workout, biceps and forearms blew up in al arge amount of pump in them. felt great and looked awesome ,
not meny people around to ask for a spot, didn't worry me all that much and i wasn't looking to lift any crazy weight on a first chest day but in time that will come.

 

[Big VIC]

good to hear d Awesome work keep it up still using super pump tried it the other day it was killer

 

[DriDDeRz]

good to hear d Awesome work keep it up still using super pump tried it the other day it was killer

thanks bro
im also liking the SP250, i dont feel bloated after it with a nice steady pump and energy

 

[Big VIC]

thanks bro
im also liking the SP250, i dont feel bloated after it with a nice steady pump and energy

yeat its a great sup what else is in your arsenal???

 

[Tonyk212000]

All these KG's and LBS's are making my head spin, i dont no whats going on

 

[DriDDeRz]

yeat its a great sup what else is in your arsenal???

Yeah i gotta give it time to notice better pump results and etc

Waxy maize
100% on whey
100% Casein
Multi
SP250, (among other N.O pre workout supps that ive only half used )

All these KG's and LBS's are making my head spin, i dont no whats going on

, i fixed it all up for you and changed everything to LB

 

[Tonyk212000]

, i fixed it all up for you and changed everything to LB

What a good guy

 

[Samoan-Z]

Nice man coming back into the game, looking to get big... by hitting that chest and bi.. and getting that pump going lets keep it up man looking forward to your next log and self torture sessions haha.

 

[Big VIC]

Yeah i gotta give it time to notice better pump results and etc

Waxy maize
100% on whey
100% Casein
Multi
SP250, (among other N.O pre workout supps that ive only half used )

I have a bunch of n.o. supps aswell haha sounds good what kinda of multi you using I want to try orange triad

 

[Skeptic]

why are all the aussies using lb's!!!!

awesome workout btw D!

 

[DriDDeRz]

What a good guy

Damn straight

Nice man coming back into the game, looking to get big... by hitting that chest and bi.. and getting that pump going lets keep it up man looking forward to your next log and self torture sessions haha.

The fire has been lite post contest and try new things and attack from different angels, thanks for your support bro
next tortue session is tomorrow, Back thickness with traps i cant wait!!!!!

I have a bunch of n.o. supps aswell haha sounds good what kinda of multi you using I want to try orange triad

Yeah ive got about 2 - 3 different n.o supplements, so far SP250 is working for me, i just gotta find the right amount of scoops for best results.
im one of those guys that finds it hard to find a working n.o supp ones ive tried has never worked for me

At the moment im just useing a 1 tablet form multi until it runs out
ive tried Animal pak multi, it seemed to be a good multi for me, contains roughly 10 - 12 pills but the price was abit much 44 packets for $50.

i was interested also in trying Orange triad by controlled labs, but truthly i hate their brand, ive tried 3 supplements from their brand and none of them worked so i wasn't going to lash out and spend money on their supplement line anymore, but as they say what dosnt work for some might work for others which result in trial and error till finding ones that work.

i dont wanna lead you away from controlled labs because their supplements didnt work for me,
O.N brand has a nice multi aswel as AST, but what also is better option is finding a multi that isnt just 1 tablet, but a mixture of pills to get more value and mg to grams per tablet of form of the vitamins needed, example like animal pak is one of those that has multi, multi tablets

why are all the aussies using lb's!!!!

awesome workout btw D!

i did have half lb and half KG, but i changed it all to lb to make it easier for others

thanks kurly wurly

 

[philosopher]

Nice workout there m8. Its good to see you in the log section

 

[DriDDeRz]

Nice workout there m8. Its good to see you in the log section

Thanks bro ,
yeah its about time i started a training log and got myself more involed with the training log section.

thanks again bro for stopping by

 

[El Freako]

Nice session Dridzy-baby but shame on you for using poundages.

 

[Samoan-Z]

Hey nothing wrong with using poundage, that how America and that how Mr. Olympia does it ...all past three.

 

[DriDDeRz]

Nice session Dridzy-baby but shame on you for using poundages.

thanks bro
i actually did have half in kg format and half in lb, but it mae tony's head go crazy :methman: , so i changed it, but i might do it add both formats in my training sessions to come

Hey nothing wrong with using poundage, that how America and that how Mr. Olympia does it ...all past three.

, its funny cos 99% of Australians use KG as their weight format

thanks everyone for their great support
i sure wont let you's down