Curse of the Quad Wobble

[miamiracing]

fatty got lazy again

 

[Adam23]

where is the updates dridderz :bball:

 

[DriDDeRz]

Updates?

Coming now Z

crap warmup is for beginners

Warm ups prevents injuries

Weeere is the f**king updates man ! :bball:

Brace yourself daniel

fatty got lazy again

that sounds about right Kai

where is the updates dridderz :bball:

Right here! RIGHT NOW!!

 

[DriDDeRz]

Workout Session: Back & Triceps & Calves
Date: 26th Feb

Price: $4.20

Back
Exercise: Behind neck lat pulldown
Warm ups:
50lb x 20
80lb x 10
120lb x 10

Working Sets:
160lb x 7
150lb x 7
140lb x 7


Exercise: Close grip lat pulldown
Working sets:
140lb x 7
130lb x 6
120lb x 7


Exercise: T-Bar Rows
Working sets:
60kg x 10
60kg x 10
60kg x 10


Exercise: 1-arm dumbell rows
30kg x 10/10
30kg x 10/10
30kg x 9/9


Triceps
Close Grip V-Bar Pushdowns
30kg x 10
30kg x 10
30kg x 10


Skull Crushers
25kg x 8
25kg x 7
25kg x 6

Tricep Kickbacks
10lb x 10/10
10lb x 9/9

Calves
Seated Calve Raises
Normal Grip x 2 sets
40kg x 10
40kg x 9

Toes pointing out x 2 sets
40kg x 10
40kg x 10

Toes Pointing In x 2 sets
40kg x 10
40kg x 10

Overall Workout Feedback & Score
Back Pump: 7/10
Tricep Pump: 7/10
Calve Pump: 10/10
Energy: 8/10
Motivation: 8/10 ( New Gym, Getting the feel of it)
Overall score: 8/10

 

[Samoan-Z]

Dude I think im going to cry, im not bullshitting I been waiting too long to see you move heavy weight again.

Good job Driddy.

 

[skindnef]

Nice DriDDerz! New gym, Cool!

 

[DriDDeRz]

Dude I think im going to cry, im not bullshitting I been waiting too long to see you move heavy weight again.

Good job Driddy.

Money is low
food is low
car service is over due
no juice

doing what i can in the mean time till things kick start again

Nice DriDDerz! New gym, Cool!

Thanks bro, yeah its pretty sweet, 1 yr membership is $495 or $4.20 per visit

 

[tim290280]

Money is low
food is low
car service is over due
no juice

doing what i can in the mean time till things kick start again

Comeon!! Do I need to post vids from some of the BBers who are dirt poor and still look great and lift heavy??

Anyway's the volume looks high and the pumps must be coming well. Keep it up!

 

[DriDDeRz]

Comeon!! Do I need to post vids from some of the BBers who are dirt poor and still look great and lift heavy??

Anyway's the volume looks high and the pumps must be coming well. Keep it up!

dirt poor that they currently only have $70?

thanks timmy

 

[tim290280]

^^ Just trying to put it in perspective dude.

 

[DriDDeRz]

^^ Just trying to put it in perspective dude.

i know bro
abit of motivation for me hey

 

[wrestling lyon]

solid session dridderz
just make due with what you can
before I started going to this gym I was training at my school with it's piece of shit equipment, bars always breaking and they take them to the welding shop to get welded back together it's all what you make it man
but nonetheless, good session especially at a new session
keep it up

 

[Adam23]

nice back session bro !!! keep it up dridderz

 

[PrinceVegeta]

Hey there sweety pie, finally in a real gym again! solid back workout!

 

[miamiracing]

great man! looks goooood

 

[Daniel Andersson]

Looking good looking good

 

[DriDDeRz]

solid session dridderz
just make due with what you can
before I started going to this gym I was training at my school with it's piece of shit equipment, bars always breaking and they take them to the welding shop to get welded back together it's all what you make it man
but nonetheless, good session especially at a new session
keep it up

Thanks heaps bro,
yeah i currently have my bench press set up in my bedroom but i just dont like training at home, theres no motivation and limited to exercises

nice back session bro !!! keep it up dridderz

Thanks bro i'll impress everyone in the coming months

Hey there sweety pie, finally in a real gym again! solid back workout!

Hey sugarplum
Thanks Bro, yeah the gym is pretty good, its got everything you need
thanks again bro

great man! looks goooood

Thanks kai

Looking good looking good

Thanks Danielle amberson

 

[DriDDeRz]

Workout Session: Chest & Biceps
Date: 1st March


Chest
Exercise: Barbell bench press
40kg x 10 - W.U
40kg x 10 - W.U
60kg x 6 - W.U

Working sets:
80kg x 8
80kg x 8
80kg x 7
80kg x 6
75kg x 6
70kg x 9


Exercise: Incline barbell press
50kg x 10
60kg x 8
70kg x 8
70kg x 7
65kg x 8
65kg x 8


Biceps
Exercise: Barbell cable curls
70lb x 8
80lb x 8

Exercise: 1-arm cable curls
50lb x 8/8
50lb x 8/8

Exercise: Preacher curls
forgot the # of weight x 8
" " x 7


Forearms
Exercise: Wrist curls
10lb x 10/10
10lb x 10/10


Overall workout score & feedback
Chest Pump: 7.5/10
Bicep Pump: 8/10
Energy: 8/10
Motivation: 8.5/10
Overall score: 8/10

Feedback: everything seems to be going good, im feeling alot better and feels great to be back in the gym, now i just need a bloody job and juice lulz

 

[DriDDeRz]

Workout Session: Quads & Calves

Coming Soon
Date: 2nd March

 

[jnutz19]

nice chest and bi session D!!