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Cutting diet help

HATER

Well-known member
Member
Joined
Aug 27, 2006
Messages
170
Points
18
What do you guys think of my current diet i'm following to shed some fat, please tell me what you guys think it's missing, what shouldn't be there, etc, this is just something i put together without any help, just tried to keep it as clean as possible.


Non-Carb Days

Meal 1 (6:30 am)

- 4 whole eggs (hard boiled)
- 750 mL water
- 500 mg vitamin C
- 100 mg Magnesium
- Multivitamin
- 4000 mg Omega 3

Meal 2 (10:00 am)

- 4 whole eggs (hard boiled)
- 1 banana
- 750 mL water

Meal 3 (12:30 pm)

- 8 ounces chicken breast
- 750 mL water

Meal 4 (4:00 pm)

- 6 ounces tilapia
- 1 medium sized apple
- 750 mL water

Meal 5 ( post work-out 8:00 pm)

- 3 scoops whey protein
- 1500 mg BCAA

Meal 6 (before bed time 10:30 pm)

- 1/2 cup cottage cheese
- 1 cup mixed berries (strawberries, blueberries, etc)
- 500 mg vitamin C
- 100 mg Magnesium
- Multivitamin
- 4000 mg Omega 3

Carb Days


Meal 1 (6:30 am)

- 4 whole eggs (hard boiled)
- 1 cup oatmeal with 1 cup milk
- 750 mL water
- 500 mg vitamin C
- 100 mg Magnesium
- Multivitamin
- 4000 mg Omega 3

Meal 2 (10:00 am)

- 4 whole eggs (hard boiled)
- 4 slices of toast with peanut butter
- 1 banana
- 750 mL water

Meal 3 (12:30 pm)

- 8 ounces chicken breast
- 2 cups white rice
- 750 mL water

Meal 4 (4:00 pm)

- 6 ounces tilapia
- 2 cups white rice
- 1 medium sized apple
- 750 mL water

Meal 5 ( post work-out 8:00 pm)

- 3 scoops whey protein
- 1 cup oatmeal
- 1500 mg BCAA

Meal 6 (before bed time 10:30 pm)

- 1/2 cup cottage cheese
- 1 cup mixed berries (strawberries, blueberries, etc)
- 500 mg vitamin C
- 100 mg Magnesium
- Multivitamin
- 4000 mg Omega 3


My carb schedule is something like this, 2 days off carbs, 1 day carbs, 2 days off carbs, 2 days carbs, etc....
 

blergs

Active member
Member
Joined
Aug 7, 2012
Messages
33
Points
6
I think iy looks liek oyu need more food on there. and atleast oen cheat day that you pig out.
look into carb cycling. sort of like what you have here, but you go low/low/low/med/med/med//high or low/low/med/med/med//high/high.
and on the high days thats your cheat days. I found ti to work well for me anyway and many others do this and like it.
the waqy you mention is also possible, but i would still rec more food and one nice cheat day.
 

sandygothes

Member
Joined
Jan 25, 2013
Messages
7
Points
1
I really enjoyed reading your post.Youll want to find a calculator to find out your maintenance calories and aim for several hundred lower than that.And keep the cardio regular to add to the deficit.
 
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