J
jguruz
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Member
- Joined
- Aug 4, 2008
- Messages
- 23
- Points
- 1
Hey guys, need some help here, i'm really trying hard to cut down a bit ideally down to 10% bf currently 15-18%. My meal plan is as follows:
Pre-workout malt bread about 50g of carbs and a few sugars
Post workout Protein shake and maybe a nutella sandwich (love the stuff). Not sure what a convenient source of carbs would be post workout, also the whole simple/complex carbs thing is something i've still not fully understood.
Off to work:
meal 1 - 6 egg whites + 1 egg yolk omlette
meal 2 - 250g of rump steak (apparently this is 60g of protein)
meal 3 - 250g of rump steak (60g approximate protein)
meal 4 - roast potatoes with 2 veg sides (usually carrots / broccoli)
meal 5 - mixed vegetables with another 250g of steak (60g protein)
Overall around 220g protein 150g of carbs and say 50g of fats. I have a lot of steak because this is all i can take with me to work an warm up in a microwave, also the staff canteen really sucks so i usually have veggies there. I'm sure i've got this wrong somewhere, any input would be greatly appreciated.
Training schedule
Day 1 - Chest
Day 2 - Back
Day 3 - Legs
Day 4 - Shoulders/Traps
Day 5 - Arms / calves
Abs every other day
Pre-workout malt bread about 50g of carbs and a few sugars
Post workout Protein shake and maybe a nutella sandwich (love the stuff). Not sure what a convenient source of carbs would be post workout, also the whole simple/complex carbs thing is something i've still not fully understood.
Off to work:
meal 1 - 6 egg whites + 1 egg yolk omlette
meal 2 - 250g of rump steak (apparently this is 60g of protein)
meal 3 - 250g of rump steak (60g approximate protein)
meal 4 - roast potatoes with 2 veg sides (usually carrots / broccoli)
meal 5 - mixed vegetables with another 250g of steak (60g protein)
Overall around 220g protein 150g of carbs and say 50g of fats. I have a lot of steak because this is all i can take with me to work an warm up in a microwave, also the staff canteen really sucks so i usually have veggies there. I'm sure i've got this wrong somewhere, any input would be greatly appreciated.
Training schedule
Day 1 - Chest
Day 2 - Back
Day 3 - Legs
Day 4 - Shoulders/Traps
Day 5 - Arms / calves
Abs every other day