Cutting Down (Diet)

[Mach]

Last, I'd remove some of the fat from your meals, but not all. Calories can quickly accumulate if you're abstracted from the general consensus

Will do, but I don't really have fats in my diet can you suggest what I should take out because It's pretty clean.

Thanks.

 

[Ironslave]

I thought I had posted this article previously, but must have just been the abstract:

A calorie is a calorie review:


If people want I can post the entire thing in the articles section.

Or they can check the stickies in this very sub forum

http://www.musclemecca.com/showthread.php/calorie-calorie-18533.html

 

[Ironslave]

Will do, but I don't really have fats in my diet can you suggest what I should take out because It's pretty clean.

Thanks.

The nuts.

 

[tim290280]

Or they can check the stickies in this very sub forum

:footmouth:


Thought it was strange I couldn't find it in my post history....... I should look harder than jumping straight on Google Scholar and Pubmed.

 

[Mach]

The nuts.

Really? I have heard otherwise from many people, is this a fact? If so, I will get rid of them right away with no problems.

 

[Ironslave]

Really? I have heard otherwise from many people, is this a fact? If so, I will get rid of them right away with no problems.

Nah, the amount you are taking is fine (good, actually).

If you were eating like 2-3 cups a day there'd be a problem, but again, solid diet.... just keep consistent with the cardio, drink white tea during the day (especially before cardio), and you'll get results.

 

[Mach]

Thanks a lot!! Kinda make me feel a bit better Like I just didn't waste 23 days for nothing.

 

[Ironslave]

Thanks a lot!! Kinda make me feel a bit better Like I just didn't waste 23 days for nothing.

did you lose weight?

Even if you were doing the Supersize me diet, and you lost weight, it wasn't for nothing.

 

[tim290280]

^^ Good point. At the end of the day it is about losing weight.

I just like to see people healthy at the end, rather than nutritionally starved.

 

[Mach]

Yes, I am seeing and especially feeling the results, but then again I don't expect must for 23days. I am defiantly going to keep at it and change things about after 3months.

 

[TJ]

I've posted this site before but I'll do it again.

www.WHFoods.com

It's a great site and will give you many choices as to why certain foods are healthy and why they are healthy. Plus, they have recipe's on there to add even more variety.

EDIT: http://www.whfoods.com/getstarted.php

This is where the recipe's are and all of the foods.

 

[tim290280]

Interesting coincidence that this article was published this week:

http://www.t-nation.com/free_online...even_keys_to_a_successful_body_transformation

Food Log. Eat healthy. Set a goal and a date.

 

[Mach]

Interesting coincidence that this article was published this week:

http://www.t-nation.com/free_online...even_keys_to_a_successful_body_transformation

Food Log. Eat healthy. Set a goal and a date.

Great article!!

 

[Mach]

Kinda Changed it a bit.

Morning: (usually around 9 or 10)

6 Egg Whites, 2 whole eggs
4 pieces of whole wheat toasted bread
1 avg. glass of milk.

Lunch: (usually around 12noon or 1,2pm)

Bowl of salad
w/ dressing. per 1Tbsp (15ml): 5Calories, 0.4g fat, 0g saturated and 0g trans fat, 1g carbs, 1g surgar

2 pieces of salmon:
Per 1: 150 Calories, Fat 6G, Saturated 1.5G, Protein 24g

Between Lunch and workout (3pm, or 4pm)

1/4 cup of Natural Almonds
couple of peices of Brocolie
1small cup of peach yogert

Workout (around 6ish)

PWO shake 66g protein

1hour after PWO

1peices of chicken
1peices of whole wheat bread
2cups of rice
half bowl of salad with dressing

10ish pm

1/4 cup of Natural Almonds
1 apple
1Tablespon of natural PB



That's how I try to have it usually. Also, still drinking over 8 bottles of water per day.

so far so good, I'm seeing decent results in a very short amount of time.

Thanks.

 

[Mach]

Is this too much or good for a post workout meal???