Dave Palumbo on Why Proviron May Be Useless (and Even Counterproductive)

[rxmuscle]

Dave Palumbo just dropped a brutally honest take on Proviron in his latest “Ask Dave” episode on RXMuscle. Here’s the harsh truth in plain terms:

Is Proviron Worth It?

• Dave says Proviron (mesterolone) is overrated and useless in most HRT or bodybuilding contexts.
• It’s often touted as a “free testosterone booster” by displacing SHBG (sex hormone-binding globulin). But Dave claims it doesn’t deliver in real-world bloodwork.
• Worse yet, he suspects it competes with other androgens for receptor binding without building muscle, meaning it could actually hinder gains.
• Most U.S. clinics don’t even offer it—so if your HRT clinic prescribes it, red flag.

Contest Prep Tip: Still Holding Glute Fat?

• If you’re shredded everywhere except glutes, it might not be stubborn fat—it could be loose skin or lack of glute muscle.
• Make sure you’re taking essential fatty acids (EFAs) like fish oil and primrose oil.
• Also check for signs of undereating fats—especially for men, which can lead to glute fat retention.

Post-Show Growth Strategy

• Don’t stay “on” post-contest. Dave says: stop the cycle, start HCG, let your appetite and body rebound naturally.
• You’ll still grow for 4+ weeks due to residual hormones—without the toxicity. Then restart a cycle clean.

Lipolyze and Leptin Sensitivity

• Dave’s fat burner Lipolyze works like a herbal GLP-1 agonist. Appetite suppressant, no stimulants, and can be used year-round.

Is Lumen Worth It?

• That breath-analyzer device that “tells you if you’re burning fat or carbs”? Dave calls it a gimmick. Bodybuilders are too far from normal physiology for it to be useful. Eat protein, some fat, just enough carbs. No rocket science.

White Fish Before a Show?

• Switching to lean fish like tilapia or cod does help drop fat, but not because it “thins skin.” It just cuts calories and fats compared to beef/chicken.

Weak Gains on Low Dose Cycle?

• If you’re on 250mg Deca + 400mg Test for 7 weeks and not growing? You’re still at borderline HRT doses.
• Dave says: Double it. 800mg Test + 500mg Deca for real results. Or swap Deca for Masteron if you’re recomping.

T3 with Hypothyroidism?

• Yes, you can take T3 on top of Synthroid (T4) for fat loss. T3 is active. T4 converts. No need to stop Synthroid.

Clomid for Natty Test Boost?

• Not effective for most men trying to raise T. Dave recommends HCG instead for real results.

Gut Health and Rosacea

• Fix your gut with daily soluble fiber (like Fiberlyze) and rotate Natren probiotics. This can also help skin issues like rosacea by repairing leaky gut.

Slow Twitch vs. Fast Twitch Muscles

• Dave confirms: The body adapts.
• You can train yourself to favor fast twitch fibers. Even if you were born an endurance guy, with drugs and proper training you can become a mass monster.