![tkD](/data/avatars/s/74/74229.jpg?1627424147)
tkD
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![HolidayTriceps.jpg](http://www.musculardevelopment.com/components/com_fpslideshow/images/HolidayTriceps.jpg)
http://transform.musculardevelopment.com/content/view/66/1/
after 2:36 you can close the vid, if you hate Mr G, he's really, really annoying for more than 3 mins
![Xmasslap :xmasslap: :xmasslap:](/images/importsimilies1/xmasslap.gif)