• © 2000 - 2025 All content on this website is copyrighted and may not be reproduced without consent.
  • Important Notice from MuscleMecca Bodybuilding Forums

    MuscleMecca does not sell, endorse, or recommend any bodybuilding gear, supplements, or related products. We provide a public platform for discussion only.

    Advertisers on this site are independent entities who purchase ad space. MuscleMecca is not affiliated with any advertiser and is not responsible for the claims, products, or services they promote. For questions or concerns about any advertisement, please contact the advertiser directly through their official website.

    Each advertiser is solely responsible for the content posted within their sponsored sections and forums.

    Absolutely no illegal products may be listed, discussed, or sold on MuscleMecca. Violators will be banned and reported.

Dave Palumbo triceps tips of the week

tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,174
Points
113
HolidayTriceps.jpg


http://transform.musculardevelopment.com/content/view/66/1/


after 2:36 you can close the vid, if you hate Mr G, he's really, really annoying for more than 3 mins :xmasslap:
 
Top