Dave Palumbo’s Daily Stack for a Stronger Heart

[Tiger Fitness]

In this video, bodybuilding expert Dave Palumbo shares the supplement routine he uses to support heart health—and why it matters even for athletes. He kicks off with a reality check: when you’re younger, you assume your heart will just keep going—but once you hit your 30s and 40s you begin seeing peers drop from heart issues. That jump-started his commitment to doing more than “just train and eat healthy.”



Here’s a breakdown of what Dave covers:

• He notes his own cardiovascular markers: resting blood pressure around 110/70 mmHg, resting heart rate in the 40s (sometimes low 40s). From his vantage point, you want that functioning engine.
• He emphasizes diet first: fibre, fruits and vegetables, fewer saturated fats, and a strong omega-3 intake are the foundation.
• Then he lays out his “heart health stack”: a set of supplements he takes daily to maintain arterial flexibility, circulation, recovery from training stress, and longevity.

Supplement Highlights:

• Pure Blood from Clean Form Nutrition: contains nattokinase (in the Nadas EU-certified form) at a high potency, citrus bergamot, and vitamin K2. The goal: keep arteries flexible, help blood flow, break down fibrin, reduce plaque and clots.
• Ambrosia Nectar: a formula that supports heart, liver, kidneys, vascular system, and fights oxidative stress. Includes CoQ10, etc.
• goBHB: emerging data (from Dr. Dominic Di Paulo (?)—he says “Dr. Dominique Di Austinino”) shows benefits for arterial health, hypertension, oxygen utilisation, cardiac muscle energy.
• He then moves into less standard interventions (and emphasises consult your doctor):
  • BPC-157: a peptide that may support vascular/endothelial repair, tissue repair, reduce inflammation—mostly rodent data.
  • Tadalafil (Cialis): though primarily a sexual performance drug, it may improve cardiovascular health via PDE-5 inhibition, nitric oxide signalling, better blood flow, improved endothelial function.

Daily Protocol:

• Morning: goBHB (5-10 g minimum; Dave often takes 20+ g) before training, then more throughout the day.
• Ambrosia Nectar: once per day (morning shake).
• Tadalafil: 5-20 mg (doctor’s guidance required).
• Pure Blood: take four capsules a day, ideally with the last meal.
• BPC-157: 250-500 mcg day for heart benefit (injection form for bioavailability).

He stresses: the heart is the engine that drives your training, recovery, stress-response, longevity. You can train hard, eat clean, but if your cardiovascular system fails you, everything else suffers. For him it’s about living long and strong, not being taken out early.

He ends with a call to action: comment below, use coupon codes (though note he is marketing these), and subscribe to keep up with the channel.