R
rollinswollen36
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- Jul 16, 2009
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Hey guys, I have been doing deadlifts for about 3 years now. I used to do them every back workout, then I changed it to every other back workout. I have heard doing them once a month is a very effective way to do them. I was wondering yalls input, thanks.
Best Deads: 315x17, 405x10, 500x3
Best Deads: 315x17, 405x10, 500x3