Deads vs SLDLs vs sumo deads vs....?

[Rocky]

SLDL will hit your hams and glutes and more the lower back (in part due to the good morning type movement).

Sumo's I find don't put as much stress on my lower back as there isn't so much bending over.

Deads are a bit of everything hence the better overall compound.

 

[Hypocrisy86]

never tried good mornings i think

 

[El Freako]

never tried good mornings i think

Agony.

...But a great exercise all the same.

 

[tim290280]

^^ I'm not a fan of good mornings as it is too easy to corrupt your form and cause damage to your lower back. PLers train them, but usually do so in the company of other PLers who would call the set if the form deteriorated.

 

[El Freako]

^^ I'm not a fan of good mornings as it is too easy to corrupt your form and cause damage to your lower back. PLers train them, but usually do so in the company of other PLers who would call the set if the form deteriorated.

They're definitely an exercise you need to be careful on. I don't go particularly heavy on them because of this.

 

[tim290280]

^^ I use them as a dynamic stretch and warmup exercise myself.

 

[miamiracing]

do sldl to be as big as me

 

[Big_Guns_Lance]

do sldl to be as big as me