qweasd1
Active member
Member
- Joined
- Oct 2, 2006
- Messages
- 29
- Points
- 1
iam 23 years old i train (seriously) since two and half years in average 3 times in the week ,, but lately i felt that iam overtraining and may hurt myself (specially left elbow and lower back ) and i tend to rest in the bed for long times in the day that decrease my other day activities so i decided to stop for one month ,, my question is that may decrease my size and trenght seriously ?