deplated workout rescheduling

[MaxSteel]

and sorry to bother u guys with such stupid questions..but i'd really appretiate if u guys cld help me...

a lot of time i try to workout in the morning and i find myself too deplated to continue...but i finish my workout anyway just for the sake of the consistent schedule..

what my question is on such days when i find that i did not give my 100%..can i find time and workout again with greater intensity in the middle of the day..or will it be OVERTRAINING????
i.e. can i stop in the middle of the workout since i m very deplated and come back..say in the evening with more fuel and do the whole thing all over again????

offcourse i can reschedule the whole workout at diffrent time...but i was just curious..

 

[MaxSteel]

also u guys are vetrans...can u point me to some good training logs in the website worth givin a try....


and can some one give me some pointers on merging powerlifting in my schedule...

 

[Big_Guns_Lance]

Change your workout times. Just train in the afternoon.

On the subject of powerlifting, someone else could help you with that.

 

[El Freako]

What routine/template are you following now? And what do you hope to get out of powerlifting in particular?

 

[Cork]

And what does your nutrition look like? Do you eat before you lift?

 

[MaxSteel]

hey my workout program looks like this

MONDAY

chest/ triceps

bench press 60kg*5
incline dumbell press 17.5 kgs dumbells*5

close grip 45kgs*5 superset with dumbell extensions 10kgs
lying triceps extensions 25kgs*5

TUE

back/ biceps

chin ups (body weight)*5
dumbell rows 25kgs*5

dumbbell curl 15kgs*5
incline dumbell curls 12/10kgs*5

WED

shoulders/legs

dumbbell press 15kgs*5
upright rows 20kgs*3
lateral raise 10/5kgs*5

squat 60/50/40kgs*6
calf raises

THUR same as Monday
FRIDAY same as Tuesday
SATURDAY same as Wednesday

i take a protein shake just after my workout...
and one other time in the night before i go to sleep
and 6-8 whole eggs a day

height : 5foot 4 inches
weight 62 kgs

ALL I WANTED TO KNOW WAS...IF SOMEDAY YOUR WORKOUT WAS NOT THAT GOOD AND U FELT GUILTY ABOUT NOT GIVING YOUR 100%..

IS IT OK TO COME AGAIN IN THE SAME DAY TO GIVE IT ANOTHER GO...OR SIMPLY WAIT FOR THE NEXT TYM...

anywz thanx for all your replies ...and im open to all kinds of suggestions..

 

[Cork]

No wonder you are tired. You have to eat before you work out.

 

[Xiva]

Just a quick thing

I dont belive that you'll ever ever in your entire live be overtrained. Overreached perhabs, there's a different

You gotta eat before working out! It's just as important as i dont know what

 

[El Freako]

Why only 1 exercise for legs yet there are 3 for shoulders?

Do more leg work!