Derek Lunsford Coaches Tren Twins, James English, and Matt Greggo Through a High-Intensity Back Workout

[Derek Lunsford]

Mr. Olympia Derek Lunsford leads the Tren Twins, James English, and Matt Greggo through a fast, heavy back session. The group cycles sets with almost no rest, pushes full stacks on pullovers and rows, and focuses on form cues that grow lats fast. Derek mixes strict pauses with pump-style tempo to keep tension high. He also shares recovery notes from a recent chest tear and explains why intensity, smart range, and exercise control beat overthinking.