Derek Lunsford
Well-known member
Author
- Joined
- Feb 7, 2025
- Messages
- 45
- Points
- 8
Nine weeks from the Olympia stage, Derek Lunsford delivers an intense legs and shoulders day filled with passion, heavy training, and positive gym vibes. The workout takes place at Champs Leisium on its first official day open to founding members, creating an electric atmosphere with new faces, great energy, and top-tier equipment.
Derek kicks off with leg training—his favorite day—before moving into shoulders, chest, and abs. He fuels up with his go-to post-workout shake (50–60g protein), sticking to the same consistent routine he’s followed through multiple preps. Chocolate peanut butter remains his top flavor, but he gives a surprising nod to root beer float protein for its unique taste.
He highlights his supplement stack from Jocko Fuel, including a pre-workout packed with citrulline, beta-alanine, and betaine for both pump and focus. Derek also shouts out TLF Apparel, Mega Fit Meals, Merrick Health, and Healer Mix shaker cups, encouraging fans to use his code for support.
Beyond the training, Derek shows gratitude—giving credit to God for his blessings, appreciating the positive feedback from members, and embracing the camaraderie already building in the new gym. With the Olympia countdown in full swing, he’s laser-focused, energized, and ready to make history.
Quote of the day: “Nine weeks, bro. History. Let’s go.”
Derek kicks off with leg training—his favorite day—before moving into shoulders, chest, and abs. He fuels up with his go-to post-workout shake (50–60g protein), sticking to the same consistent routine he’s followed through multiple preps. Chocolate peanut butter remains his top flavor, but he gives a surprising nod to root beer float protein for its unique taste.
He highlights his supplement stack from Jocko Fuel, including a pre-workout packed with citrulline, beta-alanine, and betaine for both pump and focus. Derek also shouts out TLF Apparel, Mega Fit Meals, Merrick Health, and Healer Mix shaker cups, encouraging fans to use his code for support.
Beyond the training, Derek shows gratitude—giving credit to God for his blessings, appreciating the positive feedback from members, and embracing the camaraderie already building in the new gym. With the Olympia countdown in full swing, he’s laser-focused, energized, and ready to make history.
Quote of the day: “Nine weeks, bro. History. Let’s go.”
