- Dec 17, 2016
For an athlete, particularly the fighters, stamina is one important element that usually spells the result of the fight. I have seen how Conor McGregor lost steam in his second fight against Nate Diaz who looked like a zombie that couldn’t be knocked out. The heavy punches of McGregor was nowhere in the later rounds. Obviously he had no stamina after the 3[SUP]rd[/SUP] round. Jogging is the simplest way to develop stamina and endurance. Jogging is actually running in slow pace just to build up the strength of your body. Boxers and other fighters do that so why not extend the distance when training for championship fight?