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  • Follow the 2026 Olympia on September 24 to 27, 2026!

Do I cut more before lean bulk?

Glewin07

Glewin07

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Joined
Apr 10, 2026
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1
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Currently 168. I did cut from 169-163.8 and I believe since I am on vacation I bloated or have retained water as diet has been poor but I’m not sure if I cut more when I come back or lean bulk.
 
SteelPhysique

SteelPhysique

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Apr 5, 2026
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Vacation weight fluctuations are usually water, glycogen, and food volume rather than real fat gain, especially if your diet has been inconsistent for just a short period. Once you’re back to your normal routine, it makes sense to reassess your true baseline weight before making a decision. If you’re already fairly lean, a controlled lean bulk could be more productive; if you’re still holding noticeable fat, continuing a slow cut might be the better call.
 
RockyBuilder

RockyBuilder

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Apr 16, 2025
Messages
361
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tbh i wouldnt rush into cutting more yet. Vacations always mess up weight cuz of food and water retention. get back to ur usual routine, track for a few days, then decide if u still need to cut or can lean bulk.
 
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