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  • Follow the 2026 Olympia on September 24 to 27, 2026!

Do THESE Shrugs for Bigger Traps!

Tiger Fitness

Tiger Fitness

Well-known member
Author
Joined
Sep 12, 2021
Messages
877
Points
28
The traps are a back muscle. While standard shrugs have their place, to completely hit your traps you need to implement rear shrugs. Simply angle your body and retract your scapula and squeeze at the top. Slow and controlled - save the power shrugs for the standard shrug. I was shown these by Kent Bierly years ago, and they have helped me a lot!

 

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