do your legs ever stop being sore lol

[Amanda_R]

year in and legs day wrecks me for like 4 days. stairs are a nightmare. is that normal or am i just doing too much? i do squats, leg press, rdl, and lunges all in one session. feels like i’m training for a war

 

[jaylifts]

lol it does get better, yeah. year in and 4 days wrecked is a lot tho

 

[mikefromgym]

Add more rest days and protein, your legs are begging for mercy

 

[marko_23]

Some soreness is normal, but if stairs are a nightmare that long, you’re probably doing more than you can recover from.

 

[crunchtime247]

4 days of soreness at a year in usually means you’re piling on volume too fast, not that you’re weak. a short walk or easy bike on off days helped me a ton