Doing exercise before bedtime

[Alexandoy]

Here is another craze by the youngsters here. They do their nightly exercise before bedtime. In this pandemic era they usually sleep late so having dinner at 7 pm will afford them to do the exercise by 9 pm or 10 pm. The effect to me of exercise at night is the energy that wanted to be used. Feeling energetic means I would not be relaxed and sleep would be difficult to achieve.

 

[Athanas]

Exercising before bed time may be recommended especially to people who have sleeping problems like insomnia. As you exercise, you feel tired and sleepy.

 

[Athanas]

Here is another craze by the youngsters here. They do their nightly exercise before bedtime. In this pandemic era they usually sleep late so having dinner at 7 pm will afford them to do the exercise by 9 pm or 10 pm. The effect to me of exercise at night is the energy that wanted to be used. Feeling energetic means I would not be relaxed and sleep would be difficult to achieve.

I do sit-ups and pushups daily before sleeping