Donations of the blood

[jolter604]

Man I went in for my normal donation of a pint and almost got rejected because my iron read at 2.0

I have been on trt for about 4 years and I normally come back around 18.0 unless I'm on another compound.

I'm just glad I got to donate before it got too high.

Just a reminder people we need to donate our magic blood for the ones who are in need.

trt life

 

[jolter604]

I meant 20.0

trt life

 

[jolter604]

Gonna donate this Sunday hope I can read under 20 on the finger prick

trt life

 

[jolter604]

Any one know any ways to get it lower some how with a magic drink or food

trt life

 

[Push50]

One thing to watch in your diet is vitamin c. It increases the rate at which iron is absorbed. That doesn’t mean that you can’t eat fruit, just target it between meals when you are not in taking iron rich foods line red meat. Also watch your supplements and protein powders. A lot of them now days, in addition to the added bcas are adding iron.
There are three things to include in your diet treat can help to reduce your iron levels:
Calcium
Helps slow absorption of iron and at higher doses- 3-600 milligrams it has shown to have a chelating effect or “clearing” effect on iron
Phosvitin
Found in eggs is a protein that binds with iron and also clears it from the system. Even though the egg yolk is high in iron, the phosvitin helps to minimize its uptake.
Oxalates
This is plant-based compounds found in spinach, kale, beets, nuts, chocolate, tea, wheat bran, rhubarb, and strawberries. This has an ability to lower the absorption of iron.


I am using the MuscleMecca Bodybuilding Mobile App!

 

[jolter604]

Finally got a pint out today

yes you can use a couple drops of tren e as anal lube.....