El Freako: Staying North of Vag

[El Freako]

hey buddy, why train in the freezing cold at night? xoxoxox

p.s looked like u could go heavier

I have a job at the moment so its evening training for the near near future. I probably could have gone heavier but I didn't want to. I was tired and in pain.

 

[Skeptic]

Very solid mate!

 

[Anabolicus]

Wow, just wow. Killer zerchers! So what's next? You're gonna proceed to the intense phase and what happened to that safety squat bar?

 

[Big_Guns_Lance]

Strong zerchers! damn...

 

[Natzo]

Very solid mate!

x2.

really good zerchers Freako! that's some freaking weight you're zerching... have you nitce some strenght increse in your arms?










ps: Skeptic avi looks awesome sexy!

 

[Line]

Great zerchers, Ben. Nice tempo.

 

[El Freako]

Cheers fellas.

Anabolicous: safety squat bar is still coming, then I'll probably run the whole smolov cycle with that.

 

[Bulkboy]

ye those zerchers are killers man! great weight ure moving and with good form. deep and controlled negative.

btw, would u say zerchers are harder or easier than front squats? just wondering since ive never done zerchers. im contemplating giving them a go. they look like fun!

 

[El Freako]

I think zerchers are easier because I'm really, really shit at fronties.

 

[El Freako]

Had a pull today.

Deadlift
5 x 100kg
3 x 140kg
1 x 180kg
1 x 220kg
1 x 240kg (New PR)

 

[Pickle]

lower back looked fine mid back rounding was more then what i remember you doing, but for a max attempt thats cool, midback rounding is fine anyway isnt it?

P.s im just being a nitpicking prick, Big big pull elfreako well done. 240kg!!!! is brutal. massive congradulations, how much cross over do u think doing the zerchers has helped with this new PR? :O

edit: I even forgot to congradulate u for setting that pr while doing smolov squats. fucking hell!

 

[El Freako]

Cheers Pickle. Yeah the form wasn't perfect but it shouldn't be for a PR, that means you're not trying hard enough.

Also, I only did the initial mesocycle for zerchers, I'm not crazy enough to do the intense cycle. But yes I do believe there was a bit of carry over from the zerchers.

 

[Skeptic]

Holy shit! Good work mate

Btw, any training on Friday for us? lol

 

[PrinceVegeta]

Deadlifting looks awesome man, congratz on massive pb!

 

[pingu]

Congratz Nice pb..

 

[_ROBERTiNHO_]

Congratz Freako!
Hips came a bit early, but considering the load it's normal to happen.

 

[El Freako]

I lifted stuff today...

Squats
10 x 100kg
5 x 120kg
3 x 140kg
3 x 3 x 150kg
Its been over 2 months since I've back squatted and it was hellish! I used a fairly wide grip to go easy on my shoulder, setting up hurt a bit and I couldn't get my lats locked tight but the actual squat was ok.

Superset
A1. Pullups
2 x 10
1 x 8
-SS-
A2. Pushups
3 x 20

Fatman Pullups
3 x 10

 

[Skeptic]

Its good to see you back squatting again. When do you reckon you'll be getting the safety bar?

 

[El Freako]

^When I get a chance to go visit the warehouse. Had neither enough time nor energy to even scratch my nuts recently.

 

[Skeptic]

Gay bar, hows settling in down the coast goin?