El Freako: Staying North of Vag

[Skeptic]

Great work with the Squats mate! Looking very solid. Good to see your shoulder is starting to heal up.

 

[Anabolicus]

Calling 170x6 weak, how dare you?

Welcome back to benching, fatso.ance:

 

[Storm]

Light-as-piss DB Press
3 x 20 x 5kg

uh...i hope that's is some rehab thinggy....however doing that after 110Kg BB press sounds weird lol.

I'll forgive you doing any split you may fancy if and only if you get that 250Kg deadlift, so you better keep pulling

 

[El Freako]

Skip: cheers mate.
Anabolicous: I wanted 8!!!
Storm: Yeah its just light rehab work.

 

[PrinceVegeta]

looking strong mate, nice to sse you start benching again

 

[Pickle]

good to know you want your strength gains to go backwards with the new splitt. I look forward to beating your squat in 8 weeks. loll
goodluck with dips. They make me shudder and my shoulder is almost 100% again i reintroduced push presses but definitely not keen for the dippage

 

[El Freako]

Chest and delt day is effectively going to be a "bench day", I'm just keeping a whole day for back and doing my tri work then too.

 

[jonathan]

looking forward to see some good workouts

 

[El Freako]

Did some pulling today

Deficit Deadlifts
5 x 100kg
3 x 140kg
1 x 180kg
1 x 200kg
1 x 220kg

Deadlifts
2 x 1 x 240kg

Bent Row
3 x 10 x 100kg
16 x 100kg (w/straps)

Pullups
+40 reps

I'm going to mess around with some heavy single work for a few weeks and see what happens.

 

[Skeptic]

Solid work mate! Hey, my comp died the other day and I got a new one... would you be able to send me the 5/3/1 template?

 

[El Freako]

Will do mate!

 

[Skeptic]

Thanks man!

 

[El Freako]

Sent to your hotmail and gmail.

 

[Natzo]

I smell the 250..

 

[Storm]

220 dead from deficit is huge, and then two 240Kg singles! Love your pulling sessions, give 250Kg a go already!!!

 

[Natzo]

220 dead from deficit is huge, and then two 240Kg singles! Love your pulling sessions, give 250Kg a go already!!!

and record it.

 

[El Freako]

Bench work today...

Bench Press
5 x 60kg
5 x 85kg
3 x 105kg
2 x 5 x 115kg
1 x 120kg
2 x 1 x 125kg
Some discomfort in the final reps with 115kg and on the last 125kg press but wasn't long lasting. I'll hopefully get 130kg next week...

Close Grip Bench Press
3 x 10 x 80kg

Incline DB Press
4 x 15 x 25kg

DB Lateral Raises
3 x 10 x 15kg

I seem to be able to press again, I like where this is going...

 

[Natzo]

damn.. you don't bench for ages and your back with a 125kg x 2.

I hate you!

 

[El Freako]

damn.. you don't bench for ages and your back with a 125kg x 2.

I hate you!

What can I say... that's how I roll

 

[Pickle]

strapping deadlifts skinny