El Freako: Staying North of Vag

[Pickle]

Quit your belly aching.

I love how the only person on the forum as crazy as you Benno gives you no sympathy lol.

 

[El Freako]

Smolov Base Mesocycle: week 2, day 4
Zercher Squats
10 x 3 x 120kg
Pwned them!

Vid to come.

 

[Skeptic]

I love how the only person on the forum as crazy as you Benno gives you no sympathy lol.

Hehe, you shut your mouth

 

[Pickle]

ncie session benno, why dont u come close it for me big arse skip

 

[Natzo]

Tell my wife I love her.

seriously ? I wouldn't say that in this forum, and knowing the fellow aussies in here..

bro this thread has gone mad with all the Zerchers, I can't even imagine your workouts now.

 

[Skeptic]

They looked easy as fuck! hahaha

 

[Line]

They looked easy as fuck! hahaha

That's what I was thinking. And to think I initially felt sorry for the guy!

 

[El Freako]

Its holding the bar that's the hardest part, then repeating 10 times!

 

[jonathan]

very good Freako

 

[_ROBERTiNHO_]

Easy!
Awesome rack!

 

[Anabolicus]

Nice video! Make sure to film the upcoming 4x9 day plzplzplzplz

 

[El Freako]

Nice video! Make sure to film the upcoming 4x9 day plzplzplzplz

You want to see a grown man cry?

 

[lifterdead]

Woah......

Looked. Uncomfortable.

 

[Skeptic]

You want to see a grown man cry?

Yes :icon_ninja:

 

[Pickle]

made that look easy, so sexy

edit: definately want more filming especially of 4*9 more skin too please.

 

[Pickle]

whats the eval on the shoulder? good news i hope

 

[El Freako]

From a first consult he's diagnosed an extreme lack of internal rotator flexibility which might be the source of the problem. I've got a list of exercises to do for a few weeks to see if there's any change. Apparently I can't get an ultra-sound due to having too much muscle mass around the joint... cool.

 

[Pickle]

From a first consult he's diagnosed an extreme lack of internal rotator flexibility which might be the source of the problem. I've got a list of exercises to do for a few weeks to see if there's any change. Apparently I can't get an ultra-sound due to having too much muscle mass around the joint... cool.

lol, sounds good then, no? Too much muscle around the joint niiiiiiiiiice.

 

[Skeptic]

Lets hope your shoulder heals up! Or else we're all gonna overtake your bench

Btw.. answer me about the 25th Training? Do you work? I'll be down the coast to play Hope Island.

 

[Clint]

those zerchers are sick dude. You really made it look really easy even if you say it felt harder.

shame about your shoulder, at least you went out and got a diagnosis, props to you.

Kurt and Ben training session? pics?