sch
Mr sch
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- Joined
- Nov 10, 2025
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This information has been kicking around my head for awhile, vitamins that enhance protein synth well enough to replace protein powder. I think it would be interesting to see which one is more economical
Low doses of vitamin K find out how to get a low dose every day high amounts cause blood clots
B12 or coenzymated B12
Coenzymated you can take a lot
B6 you need to get p5p this is the major vit that synthesizes protein
P5P this is the God sent better insulin response many benefits up to 500 mg a day etc the major vitamin that...
Vitamin D there's no such form of D that's non toxic in high amounts in my experience it's not toxic it's a prohormone, more than that of course..
My advice is to up your T or Estrogen then leave it alone for the week
Then there's C I think a 1000 a day dose is good because it enhances your immune response but you know you can take that then drink orange juice grape fruit or eat grapefruit clementines or oranges.
The last time I researched this it was before AI and I didn't get vitamin A and E no reason to go overboard right but you know feel free to research on your own
Low doses of vitamin K find out how to get a low dose every day high amounts cause blood clots
B12 or coenzymated B12
Coenzymated you can take a lot
B6 you need to get p5p this is the major vit that synthesizes protein
P5P this is the God sent better insulin response many benefits up to 500 mg a day etc the major vitamin that...
Vitamin D there's no such form of D that's non toxic in high amounts in my experience it's not toxic it's a prohormone, more than that of course..
My advice is to up your T or Estrogen then leave it alone for the week
Then there's C I think a 1000 a day dose is good because it enhances your immune response but you know you can take that then drink orange juice grape fruit or eat grapefruit clementines or oranges.
The last time I researched this it was before AI and I didn't get vitamin A and E no reason to go overboard right but you know feel free to research on your own
