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EPISODE 1 | PREP BEGINS | SERIES 3

Brendan Pearl

Brendan Pearl

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Series 1 documented my last contest prep.
Series 2 covered the offseason and the work done to improve weak points.
Now, Series 3 begins | back into prep.

In this episode, we get prep underway properly. I talk through where things are starting from this time, answer some Q&A questions, and take you through a push session in the gym.

We also check in on the BoxCross Gym extension and what’s changing behind the scenes as prep ramps up.

If you’ve followed the journey so far, this is the next chapter.

 
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