Brendan Pearl
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- Jun 7, 2025
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This is Episode 2 of Prep Series (Series 3)
Series 1 documented my last contest prep.
Series 2 covered the offseason and the work done to improve weak points.
Now, Series 3 continues | back to contest prep
In this episode, I train glutes, hamstrings and calves with my coach Jake Bowen.
Jake talks through how the first 2.5 weeks of prep have gone so far, what’s moving quickly, and what still needs work as we push on.
We also head into the posing room, where Jake takes a closer look at my current condition and overall progress.
If you followed Episode 1, this is the next step in the process.
Series 1 documented my last contest prep.
Series 2 covered the offseason and the work done to improve weak points.
Now, Series 3 continues | back to contest prep
In this episode, I train glutes, hamstrings and calves with my coach Jake Bowen.
Jake talks through how the first 2.5 weeks of prep have gone so far, what’s moving quickly, and what still needs work as we push on.
We also head into the posing room, where Jake takes a closer look at my current condition and overall progress.
If you followed Episode 1, this is the next step in the process.
