Exploring Sam Sulek's Journey in Bodybuilding Through His Video History

[Sam Sulek]

The Bulk Day 10 - Forearms and Calves



Join Sam Sulek on Day 10 of The Bulk journey, where determination meets discipline. Witness the power of relentless effort as he sculpts his forearms and calves, proving that greatness is earned, not given. With every rep, every drop of sweat, Sam embodies the spirit of perseverance and strength. This is more than a workout; it's a testament to the human spirit's capacity to push beyond limits. Tune in, get inspired, and let Sam's journey fuel your own. Together, let's build not just muscles, but character.

The Bulk Day 11 - Arms



On Day 11 of The Bulk, Sam Sulek turns his focus to arms, showcasing the dedication and precision needed to achieve peak performance. This session is a masterclass in resilience and fortitude, a call to rise above the ordinary and reach for the extraordinary. Sam’s unwavering commitment is a beacon for all who dare to dream big. Watch, learn, and be motivated to transform your aspirations into achievements. Your journey to greatness starts here, with each lift and every set, side by side with Sam.

 

[Sam Sulek]

The Bulk Day 13 - Planet Fitness Chest
Get ready, folks! Day 13 of The Bulk is here, and it's time to crush the chest workout at Planet Fitness. The greatest chest day ever, believe me. No one builds chest muscles like Sam Sulek. You're going to see tremendous gains, the best gains, the most powerful gains. Sam Sulek takes you through the ultimate chest workout, and let me tell you, it's a workout like no other. You won't want to miss this, trust me. Watch now and witness the incredible transformation. It's fantastic, it's huge, it's chest day done right. MAGA - Make All Gains Awesome!



The Bulk Day 14 - Back
And now, for Day 14, it's back day, folks. The back workout that will make your back the best back ever. Sam Sulek is at it again, bringing you the most amazing back routine. It's tremendous, it's powerful, it's everything you need to build a back that commands respect. No one builds a back like this, believe me. Tune in and get ready to dominate your workouts. It's going to be big, it's going to be great, it's going to be the back day of all back days. Don't miss out, folks. Watch now and make your back great again!

 

[Sam Sulek]

The Bulk Day 15 - Arms


On this pivotal day, the focus is on crafting arms of unparalleled power and dominance. Every curl and press is executed with precision, transforming ordinary strength into a testament of sheer will and determination. This is not just a Sam Sulek workout; it's a battle against weakness, a march toward unstoppable might. Join in and witness the relentless pursuit of arm strength that defies limits and sets new standards of excellence.

The Bulk Day 16 - Legs


Day 16 leads you into the trenches with a Sam Sulek leg workout that tests the very core of your endurance and resilience. Each squat and lift is a demonstration of unwavering commitment to building pillars of strength. This is the battlefield where only the strong survive, forging legs that stand as a symbol of unyielding power. Embrace the challenge and conquer your limits in this relentless quest for leg strength and stability.

The Bulk Day 17 - 4th of July Chest


Celebrate the 4th of July with a chest workout that embodies the spirit of freedom and relentless pursuit of greatness. Every press and fly is a tribute to the enduring spirit of strength and independence. This session is more than a workout; it's a declaration of power and a commitment to excellence. Join us in this patriotic display of chest strength, and let your determination soar as high as the fireworks on this day of celebration.

 

[Sam Sulek]

Spring The Bulk Day 18 - Back



On Day 18 of Spring The Bulk, it's all about building a back that commands respect. As the sun rises, the Sam Sulek journey to a V-tapered physique intensifies. Every pull, every rep, every drop of sweat is a testament to the unwavering dedication to sculpting a powerful back. This is not just another workout; it's a battle against the limits, pushing through with deadlifts, pull-ups, and rows that set the foundation for a broader, stronger silhouette. The intensity is palpable, the results undeniable. Get ready to transform your back and elevate your physique to new heights.

The Bulk Day 19 - Arms



Day 19 of The Bulk series focuses on the arms, where biceps and triceps take center stage. It's a journey of raw power and precision, with each curl and extension meticulously executed to forge those coveted peaks and horseshoes. The burn is intense, but the reward is greater – arms that exude strength and confidence. This is more than just lifting weights; it's about crafting a masterpiece, one rep at a time. Join the relentless pursuit of arm perfection and witness the transformation that speaks volumes about dedication and hard work.

The Bulk Day 20 - Hamstrings



Day 20 dives deep into the often-overlooked hamstrings, turning them into pillars of power and stability. This session is a blend of intensity and precision, targeting the hamstrings with a variety of exercises designed to enhance strength, flexibility, and muscle growth. Feel the surge of power with every deadlift and leg curl, knowing that you're building a solid foundation for overall leg strength. Embrace the burn, push past the pain, and emerge with hamstrings that are as strong as they are resilient.

The Bulk Day 21 - Chest



On Day 21, the focus shifts to the chest, the hallmark of a powerful physique. This workout is a symphony of presses, flies, and dips, each movement a step closer to a chiseled, powerful chest. It's about pushing limits and breaking barriers, feeling the muscle fibers tear and rebuild stronger. The journey is tough, the grind relentless, but the chest that emerges is a testament to unparalleled dedication and effort. Join the ranks of those who dare to dream big and work even harder, sculpting a chest that stands out with strength and definition.

 

[Sam Sulek]

Spring The Bulk Day 22 - Forearms and Calves



In the heart of spring, as the flowers bloom and nature awakens, it’s time to bulk up and sculpt those forearms and calves like never before. Join Sam Sulek, the expert in bodybuilding, on an exhilarating journey through Day 22 of the Spring The Bulk series. Today’s focus: the often-overlooked yet essential forearms and calves.

With passion and precision, Sam dives into a meticulously crafted workout, targeting the forearms and calves, muscles that are key to achieving that balanced, powerful physique. He begins with an intense forearm routine, designed to ignite the burn and build grip strength that complements every lift. Feel the energy surge as he powers through wrist curls, reverse curls, and the legendary farmer's walk, each rep pushing the limits and unlocking new levels of strength.

Transitioning seamlessly to the calves, Sam’s dedication shines through every calf raise and donkey calf raise. The intensity in his eyes and the sweat on his brow tell a story of relentless determination. This isn’t just a workout; it’s a battle against self-doubt and a testament to what can be achieved with unwavering commitment.

Sam’s words resonate with every viewer: "It's not just about lifting weights; it’s about lifting your spirit, challenging your limits, and embracing the grind." As he finishes the session, the sense of accomplishment is palpable. The forearms are pumped, the calves are burning, and the body is one step closer to perfection.

This video isn’t just for the seasoned bodybuilders but for anyone willing to push themselves beyond their comfort zone. Sam Sulek’s charisma and expertise transform this routine into more than a workout – it’s an experience, a movement, and a call to rise above and bulk up with heart and soul. Join the journey, feel the burn, and embrace the bulk.

 

[Sam Sulek]

Step into the arena of strength and determination with The Sam Sulek Bulk series. On Day 23, the focus is on arms, pushing the boundaries to a solid 20 inches pumped. Witness the transformation in this electrifying video:
The Bulk Day 23 - Arms, 20 Inches Pumped


Feel the intensity and embrace the journey toward unmatched power. But the journey doesn't stop there. On Day 24, the focus shifts to legs – the foundation of true strength. Every squat and lunge is a testament to the dedication required to achieve greatness. Watch as the effort unfolds:[
The Bulk Day 24 - Legs


This is more than a workout; it’s a declaration of commitment to one's goals. Join this journey, not just to witness change, but to be inspired to embark on your own path of transformation. Together, let’s rise above the ordinary and redefine what’s possible.

Tune in, get motivated, and let’s make this journey to greatness a collective endeavor. Believe in the process. Believe in yourself. Let’s get to work.

 

[Sam Sulek]

The Bulk Series: Days 25-27 - Chest, Back, and Arms

Join the journey as our champion, Sam Sulek continues to push boundaries and redefine strength in The Bulk Series. Day 25 focuses on the powerhouse chest workout designed to maximize muscle growth and unleash inner strength. Watch here:



Day 26 is dedicated to building a rock-solid back, where dedication meets resilience. Feel the burn and embrace the transformation. Catch it now:



Finally, Day 27 zeroes in on sculpting those arms, turning discipline into power and sweat into success. Don’t miss the action:



This series isn't just about lifting weights—it's about lifting each other, striving for greatness, and reaching new heights. Watch, be inspired, and let's get stronger together.

 

[Sam Sulek]

Get ready for the ultimate power move! Witness an incredible journey as the transformation continues with The Bulk Day 28 - Legs and Day 29 - Chest. These Sam Sulek workouts are HUGE, folks, the kind that build strength and make champions. Day 28 brings you the Sam Sulek leg routine that will redefine your limits. Strong legs, strong foundation – it's all about making those gains. Then, Day 29 is all about the chest, building a powerful upper body that commands respect.

The Bulk Day 28 - Legs


The Bulk Day 29 - Chest


Tune in and join this winning journey. Your body will thank you, and you'll love the results. Believe me, it's going to be fantastic. Let's make those gains great again! Watch now, and feel the power.

 

[Sam Sulek]

Prepare to be blown away! The Sam Sulek Bulk Day 30 - Back and Forearms showcases a workout so intense, so powerful, it’s unlike anything you've ever seen. We're sculpting a back that commands attention and forearms that exude strength. This isn't just fitness; it's artistry in motion—absolutely fantastic, the best you can get!


And the momentum doesn’t stop there. The Bulk Day 31 - Arms takes arm training to unprecedented levels. Prepare for an arm workout that’s so effective, so transformative, you'll see gains that others only dream of. This is the pinnacle of arm sculpting—pure excellence. Trust me, you won’t find better!

 

[Sam Sulek]

The Bulk Day 32 - Quads and (No) Fish​

Welcome back to another intense session with Sam Sulek on Day 32 of The Bulk series! Today’s focus is on the mighty quads, a muscle group that truly defines the power and strength of a dedicated bodybuilder. Sam dives deep into his quad-blasting workout, pushing limits and redefining what leg day means. Feel the burn, embrace the challenge, and watch as he powers through each set with relentless determination.

But that’s not all – today’s video has a twist: there’s no fish on the menu! Sam’s dietary choices are always a topic of interest, and today he’s switching things up, proving that variety in nutrition is just as crucial as consistency in training. Join Sam as he shares his insights on balancing a rigorous workout regime with a dynamic diet, all while keeping things fun and engaging.

This episode is a perfect blend of hardcore training and practical nutrition tips, designed to inspire and motivate you on your fitness journey. Don’t miss out – hit play and get ready to transform your quads and your diet alongside Sam Sulek!

The Bulk Day 33 - Chest​

Get ready to pump up those pecs with Sam Sulek on Day 33 of The Bulk series! Today’s focus is on building a powerful chest, a cornerstone of a well-rounded physique. Sam brings his A-game, demonstrating exercises that target every part of the chest, from the upper to the lower pectorals.

With each rep, Sam’s passion and dedication shine through, motivating viewers to push beyond their limits. His expert tips on form and technique ensure that every movement counts, maximizing gains and minimizing the risk of injury.

Sam also delves into the mental aspect of training, emphasizing the importance of a strong mindset in achieving bodybuilding goals. This video isn’t just about lifting weights – it’s about lifting your spirits and believing in your potential to grow stronger every day.

Join Sam Sulek for an electrifying chest workout that’s bound to leave you feeling pumped and ready to conquer your next challenge. Press play and let’s build those pecs together!

 

[Sam Sulek]

The Bulk Day 34 - Forearms and Shoulders - Control Your Thoughts

Get ready to unleash the power within your forearms and shoulders! Today's Sam Sulek session dives deep into mastering movements that sculpt your silhouette and boost your mental fortitude. Day 34 isn't just about lifting weights; it's about lifting your spirit. Sam guides you through each rep, turning every contraction into a lesson in persistence. Remember, it's not just the muscles you're building, but the resilience and control over your thoughts. Stay strong, stay focused, and transform with intention.

The Bulk Day 35 - Arms - Baby Sets = Baby Gains

Think small to grow big? Not here! Day 35 blasts through the myth with powerhouse arm routines that demand attention. Sam Sulek pushes you past your limits with sets designed for massive growth. This episode is a battle cry against complacency, challenging you to step up and expand your potential. Fuel your workout with determination as you learn why bigger sets lead to legendary gains. It’s time to flex those biceps and triceps like never before. Go big or go home!

 

[Sam Sulek]

Warning: Leg Day Ahead!

Welcome to The Sam Sulek Bulk Day 36, where we’re diving deep into the muscle-building trenches! If you're the type to skip leg day, this video might just change your mind. Prepare to challenge your limits and ignite those leg muscles like never before. Remember, a true bodybuilder never skips leg day – it's the foundation of a powerful physique! Join us as we conquer squats, lunges, and more. Hit play if you're ready to transform your legs into pillars of strength. Let's get those gains together!

 

[Sam Sulek]

he Bulk Day 37 - Chest - Lifting with Sore Legs


Day 37 is here, and even with those sore legs, the grind doesn't stop! Dive into the ultimate chest workout, where pushing through the pain is the name of the game. Watch as every rep and set defies the odds, showcasing true dedication. Let's get inspired and hit those gains together, because soreness is just weakness leaving the body!

The Bulk Day 38 - Forearms - Don't Neglect


Day 38 and it's time to show those forearms some love! Don’t neglect this crucial muscle group. Watch the intense forearm session that proves every part of your body deserves attention. Feel the burn, embrace the pump, and remember – a strong grip means serious gains. Let's go all out and build that unbreakable strength!

 

[Sam Sulek]

The Bulk Day 39 - Arms - Don't Be Afraid To Bulk​

In The Bulk Day 39, the focus is on arms, and it's all about embracing the bulk! Watch as our bodybuilding expert takes you through an intense arm workout designed to add serious size and strength. This isn't just about lifting weights; it's about pushing your limits and overcoming fears. Don't be afraid to bulk – it's the journey to becoming your strongest self. Feel the burn, embrace the pump, and let's build those arms together!

The Bulk Day 40 - Legs - Be the 1% and Hit Legs​

The Bulk Day 40 is here, and it's leg day! Are you ready to be part of the 1% who truly dominate leg workouts? Join our expert for a powerful session that will challenge every muscle in your lower body. This video is not just about building legs; it's about building resilience and determination. Be the 1%, push past your limits, and see what real leg day feels like. It's time to hit those legs hard and achieve greatness!

 

[Sam Sulek]

The Bulk Day 41 - Chest - Intensity Above All + Fish Talk


Get ready to feel the burn and catch some wisdom in "The Bulk Day 41 - Chest - Intensity Above All + Fish Talk." Sam Sulek dives deep into the heart of chest workouts, pushing the limits with intensity that will leave you pumped and ready for more. But it's not just about the gains; Sam brings a refreshing twist with some unexpected fish talk, blending humor and hard-hitting training advice. This episode is packed with power, motivation, and a touch of fun, making it a must-watch for every aspiring bodybuilder out there. Are you ready to elevate your chest game? Tune in and let's grow together!

The Bulk Day 42 - Side Delts and Forearms - Make Use of Hype


Get hyped and make every rep count in "The Bulk Day 42 - Side Delts and Forearms - Make Use of Hype." Sam Sulek channels the power of hype to blast through an intense side delts and forearms session. It's all about harnessing that energy and turning it into muscle-shredding action. Sam's expert tips and unstoppable enthusiasm will keep you on your toes and pushing past your limits. This episode isn't just a workout; it's an experience that will leave you fired up and ready to conquer the gym. Don't miss out on the hype – join Sam and take your training to the next level!

The Bulk Day 43 - Arms - Don't Listen to Instagram Reel Lifters


Say goodbye to the noise and hello to real results with "The Bulk Day 43 - Arms - Don't Listen to Instagram Reel Lifters." Sam Sulek is back to debunk the myths and set the record straight on effective arm training. Forget the flashy reels and follow Sam's tried-and-true techniques for building serious muscle. With a focus on form, consistency, and dedication, this episode is packed with practical advice and hardcore motivation. Ready to sculpt those biceps and triceps? Tune in, turn up the intensity, and let Sam guide you to the gains you've been dreaming of!

 

[Sam Sulek]

The Bulk Day 44 - Legs - Don't Be Afraid To Change

Step into the arena with Sam Sulak as he tackles leg day with a fearless twist in "The Bulk Day 44." Today, it’s all about transformation and challenging the norm. Sam shows that to sculpt mighty legs, sometimes you need to shake up your routine. With every squat, press, and lift, he’s not just training muscles—he’s building a foundation of strength and daring. Whether you’re a beginner or a seasoned pro, Sam’s unique approach inspires you to push past boundaries and redefine your limits. Embrace change, embrace challenge, and watch your legs become pillars of power!

The Bulk Day 45 - Chest - Lift, and Gains Shall Cometh

Join Sam Sulak on "The Bulk Day 45" as he preaches the gospel of gains in a chest-crushing session that’s nothing short of epic. Today, lifting is your salvation, and every rep brings you closer to the heavenly body you aspire to achieve. Sam’s infectious energy and expert tips ensure that each press and push is a step towards monumental growth. With a blend of classic techniques and innovative tactics, he shows that when you lift with purpose, gains shall indeed cometh. Dive into this session and let your chest rise like a phoenix from the ashes of mediocrity!

Get ready to be motivated and moved to change up your routine with these powerhouse sessions from Sam Sulak. Remember, in the world of bodybuilding, to stand still is to fall behind. Let's grow!

 

[Sam Sulek]

Welcome back, Sam Sulek fitness enthusiasts! We’re diving deep into the essence of muscle mastery with The Sam Sulek Bulk Day series! Ready to level up? Let’s get pumped with our latest episodes!

The Bulk Day 46 - Forearms and Calves - Once You’ve Done It You’ll Get It

Strap in for a gritty grind with Day 46 where the focus sharpens on the often overlooked forearms and calves. Discover the secret routines that will transform these stubborn muscles from overlooked to overpowered. It's not just about lifting; it's about understanding the 'why' behind each curl and raise. Once you’ve done it, you’ll get why every detail matters!

The Bulk Day 47 - Arms - Seamless Pump

Day 47 is all about arms, and not just any routine—expect a seamless flow that feels like poetry in motion. The pump is real, and so is the burn! With a mix of precision and power, this session is designed to maximize blood flow and sculpt those biceps and triceps into artwork. Are you ready to flex those results?

The Bulk Day 48 - Legs - The 2 Types of Lifters

Ever wonder what type of lifter you are? Day 48 breaks down the leg day into two philosophies: power and endurance. Dive into intense squat sessions and learn whether you’re built for Herculean lifts or the long haul of endurance. No matter your style, the gains will come thick and fast in this revelatory session.

Join us for these explosive episodes and transform not just your muscles, but your mindset. Subscribe and turn on those notifications—because every day is bulk day in our community. Keep pushing, keep growing, and remember—every rep brings you closer to your ultimate goal. Stay strong!

 

[Sam Sulek]

The Bulk Day 49 - Chest - Same Gym 5 Years Later



Step back into the very gym where it all began for our seasoned bodybuilding expert. In "The Bulk Day 49 - Chest - Same Gym 5 Years Later," you’ll witness the emotional journey of returning to the roots. It's not just about lifting weights; it's about rekindling the passion that ignited this incredible transformation. Every rep, every set, is a tribute to the dedication and perseverance that have sculpted an enviable chest over the years. Feel the raw power and nostalgia as he shares tips and techniques honed over five years of relentless training. This video is a testament to the idea that the gym is more than just a place—it's a sanctuary for growth, memories, and unyielding commitment. Dive in, feel the intensity, and get inspired to push your limits.

The Bulk Day 50 - Full Shoulder Day - Are You Taking Real Rest Days



Shoulders that stand out require more than just heavy lifting; they demand smart training and true rest. In "The Bulk Day 50 - Full Shoulder Day - Are You Taking Real Rest Days," our bodybuilding guru delves into the importance of genuine rest in muscle growth and overall performance. This isn’t your typical shoulder workout video. It's a deep dive into understanding the balance between intense training sessions and the crucial rest days that facilitate recovery and muscle development. Watch as he demolishes myths about rest and demonstrates a full shoulder workout designed to maximize gains while emphasizing recovery. Are you ready to elevate your shoulder game and embrace the real rest days? Join in, learn the secrets, and transform your approach to training.

These videos are more than just routines—they're blueprints for achieving peak performance while maintaining a healthy, sustainable bodybuilding lifestyle. Get ready to be inspired and educated, all while enjoying a front-row seat to the incredible journey of our bodybuilding expert.

 

[Sam Sulek]

The Bulk Day 51 - Back - Food Is A Top Priority

When it comes to building that massive, powerful back, there's one truth that cannot be ignored—food is your top priority! In this intense episode of "The Bulk Day," the focus is on fueling your body to conquer every lift with unmatched energy and determination. The video dives deep into how essential nutrition is for muscle recovery, growth, and performance, especially when you're working on those back muscles. The expert advice shared here goes beyond the gym, emphasizing that what you put on your plate directly impacts what you lift in the gym. If you're serious about gains, you won't want to miss this!

The Bulk Day 52 - Arms - Get Excited Every Lift

Arms day isn't just another Sam Sulek workout—it's a celebration of every rep, every set, and every ounce of progress! In this episode of "The Bulk Day," the energy is sky-high as the focus shifts to those biceps and triceps. The mantra? Get excited for every lift, because that excitement fuels your intensity and pushes you beyond your limits. This video is a masterclass in not just working out but enjoying every moment of the process. The expert insights shared here will ignite your passion for arm day, making it the highlight of your training week. Ready to pump up those guns? Let’s go!

 

[Sam Sulek]

Get ready to push your limits in the latest episodes of The Bulk Day series with Sam Sulek, where bodybuilding meets relentless determination. Dive into these high-energy sessions and discover why food, excitement, and intensity are the keys to your ultimate gains.

The Bulk Day 51 - Back - Food Is A Top Priority
In this episode, Sam Sulek takes you through a brutal back workout, emphasizing the undeniable importance of nutrition in bodybuilding. Every rep counts, but it’s the food that fuels the intensity. If you're serious about building a monstrous back, you need to prioritize what goes on your plate. Get ready to be inspired as Sam breaks down his approach to combining power-packed meals with hardcore lifting.




The Bulk Day 52 - Arms - Get Excited Every Lift
Sam Sulek knows that excitement fuels progress, and in this episode, he channels that energy into an explosive arm workout. Every lift is a celebration of strength and potential. Sam’s infectious enthusiasm will motivate you to approach each rep with a sense of anticipation and purpose. This is more than just arm day; it’s about embracing the journey and getting hyped for every single lift.




The Bulk Day 53 - Legs - Demonic Squat
Prepare yourself for an intense leg session that will test your limits. Sam Sulek dives deep into the art of the squat, pushing the boundaries with what he calls the "Demonic Squat." This workout isn’t for the faint-hearted—it's for those who dare to challenge themselves and conquer their fears. Sam’s expert guidance and unwavering focus will have you questioning how far you’re willing to go for those gains.




The Bulk Day 54 - Chest - More Talking = Less Doin


Talk less, lift more—that's the motto for this chest day. Sam Sulek takes you through a chest workout that proves actions speak louder than words. With every rep, Sam emphasizes the importance of focus and determination, cutting through the noise to remind you that the only way to build a powerful chest is by putting in the work. If you want results, it’s time to stop talking and start doing.


These episodes are packed with the energy, expertise, and motivation that only Sam Sulek can deliver. Whether it’s the power of food, the thrill of the lift, or the terror of the squat, Sam’s insights will keep you on the path to bodybuilding greatness. Don’t miss out on these must-watch videos!