Exploring Sam Sulek's Journey in Bodybuilding Through His Video History

[Sam Sulek]

Winter Shredathon Day 18 - Legs - Hefty Leg Press
In today’s Winter Shredathon, Sam Sulek brings his all to the leg press with that signature focus and grit that we all know and admire! With each press, Sam proves that bodybuilding isn’t just about lifting; it’s about commitment, mindset, and challenging every limit. Watch as he powers through a hefty leg workout, stacking weight and pushing boundaries. Tune in and get inspired by the dedication Sam brings to every shred.

Winter Shredathon Day 19 - Chest - Improving Isolation
Sam’s got one goal today: isolate and activate. Focusing on chest gains, Sam Sulek fine-tunes his isolation technique, showing fans that true bodybuilding is about both strength and precision. Feel the intensity and see how Sam isolates every move to make his chest workout even more powerful. Perfect for anyone looking to improve their form and results. Don’t miss the energy he brings to the Winter Shredathon journey!

Two days, two workouts, one goal—total bodybuilding dedication!

 

[Sam Sulek]

Winter Shredathon Day 20 - Back - 35 Min Workout

In just 35 minutes, Sam Sulek dives deep into a focused back workout that defines grit and power. This isn't just another workout—it's a challenge to anyone striving to take their back to the next level. Sam’s relentless drive here is inspiring, and for every rep, he proves that true strength comes from commitment. For all you bodybuilding fans, this session is proof that gains aren’t just about lifting heavy—they’re about lifting with purpose. Dive in, feel the burn, and remember: every minute counts in the Winter Shredathon.

Winter Shredathon Day 21 - Arms and 45 min Q and A

Sam Sulek knows that a well-rounded workout means more than just lifting—it’s understanding the “why” behind the moves. This 45-minute arm session is packed with powerful lifts and a Q&A where Sam shares insights that go beyond the weights. It’s raw, it’s real, and it’s Sam at his finest. If you’re ready to push those arms to their peak while absorbing invaluable bodybuilding wisdom, this is the video to watch. Sam proves that true bodybuilding is a lifestyle, not just a routine.

Winter Shredathon Day 22 - Legs - Chicken Legs Beware

"Chicken legs beware" might sound like a warning—and it is! Sam Sulek takes on leg day with intensity, proving that leg workouts are where true strength is built. This session pushes boundaries, targets weaknesses, and challenges lifters to go beyond comfort zones. Sam’s advice? "Don’t skip leg day, embrace it." For anyone in bodybuilding, this is the motivation you need to turn weakness into strength, one rep at a time.

Sam’s Winter Shredathon continues, setting a new standard for dedication. Tune in, stay inspired, and let each session fuel your own journey.

 

[Sam Sulek]

Winter Shredathon Day 23 - Shoulders - Rare Shoulder Pump

Witness a rare moment in bodybuilding as Sam Sulek takes on a shoulder session that’s all about precision, power, and those truly intense pumps. Sam brings the energy to Day 23 of the Winter Shredathon, zeroing in on shoulder isolation techniques that drive that satisfying, hard-earned burn. This isn’t your everyday shoulder day; it’s packed with the grit and passion Sam is known for, pushing for that extra edge in each lift and challenging himself with every rep.

Sam’s approach to building massive shoulders is as relentless as his dedication to the craft of bodybuilding itself. With every press and lift, he’s making it clear that gains are the result of consistent, intentional work. The energy is contagious, and the results? Absolutely impressive! This shoulder pump is one for the books, and as any bodybuilding enthusiast would agree, these are the moments that make the grind worth it.

Tune in, take notes, and get ready to be inspired as Sam delivers a unique workout that’ll leave you pumped up and ready to level up your own training routine!

 

[Sam Sulek]

Winter Shredathon Halloween Special – Chest

In this Halloween-themed special, Sam Sulek brings a powerful chest workout that’s anything but spooky! From intense incline presses to jaw-dropping flies, Sam pushes the boundaries to show you what real Halloween horror looks like—in the form of gains. For those serious about bodybuilding, this is a masterclass in bringing strength to the forefront and making each rep count. Tune in, let the energy lift your spirits, and remember: in the gym, there’s no trick—only pure dedication.



Winter Shredathon Day 25 – Back – What is a “Pump”

What exactly is a "pump"? In Day 25 of the Winter Shredathon, Sam Sulek dives into the science of bodybuilding with a focus on his favorite back exercises. With every pull, he explores the secret behind achieving that pumped feeling—the surge of energy and fullness that comes from a perfected workout. Let Sam inspire your back day to new heights, as he explains what it truly takes to leave the gym feeling stronger and fuller.



Winter Shredathon Day 26 – Arms – Lifts Add Up

Day 26 is all about the arms. Sam Sulek reveals his secrets for adding size and definition, emphasizing that every rep counts, no matter how small. He takes you through a powerhouse arm workout, each lift strategically adding up to a massive pump. Watch closely—every tip and trick is a piece of Sam’s arsenal, ready to transform your arm day into something unforgettable.



Winter Shredathon Day 27 – Hamstrings with Short Hair

Sam’s sporting a fresh cut, but his commitment to the shred remains as solid as ever. On Day 27, it’s all about hamstrings. With laser focus, Sam takes you through exercises that isolate and intensify, pushing his hamstrings to the max. Watch as he demonstrates how this often-overlooked muscle group can set you apart in bodybuilding. A fresh look, and even fresher gains await.

 

[Sam Sulek]

In Winter Shredathon Day 28, Sam Sulek dives deep into the grit and grind of a full day dedicated to serious dieting and a powerful chest workout. For anyone looking to master both discipline and intensity in their bodybuilding journey, this is the one to watch. Sam gives viewers a firsthand look at his meals and the precise nutrition fueling his relentless drive, showing just how critical diet is to building that ultimate physique.

Now, the chest routine he hits here? It’s intense, challenging, and exactly what serious lifters need to see. Sam brings a disciplined focus to every rep, and it’s inspiring—he’s in it to show that bodybuilding isn’t just lifting; it’s a lifestyle, a commitment. Dive in, and feel the energy of this Winter Shredathon session!

 

[Sam Sulek]

On Winter Shredathon Day 29, Sam Sulek comes back stronger than ever! This back workout is packed with intensity and focus, and Sam’s delivering massive results as he brings his weight update to a solid 246 lbs. It’s a milestone that demands respect, folks – just look at that power and drive! Every rep, every set, is calculated, laser-focused, and executed with the precision only Sam can bring to bodybuilding. He's not just lifting; he's carving out a legacy.

Sam’s back routine isn’t just about the weights – it’s about relentless discipline, the kind that pushes limits and leaves no room for compromise. He's set to inspire, lifting like a true champion and motivating everyone to level up their game. If you're serious about making gains and want to see what real dedication looks like, this video is a must-watch.



Sam Sulek isn’t just another lifter; he’s redefining bodybuilding every single day. Tune in and witness the energy, the mindset, and the drive that makes champions.

 

[Sam Sulek]

Winter Shredathon Day 30 - Arms - Superset Style
Sam Sulek goes all-in with this high-intensity arm workout, crushing it with a superset style that’s pure muscle madness! Get ready for a pump that’s intense and enduring, crafted to keep the gains rolling. Sam’s strategy here isn’t just lifting – it’s a journey to sculpt arms that defy limits. Join Sam as he shows the art of supersets, bringing out those peak muscle contractions. Watch the video below and let’s keep this shredathon pumping!


Winter Shredathon Day 31 - Legs - Heavy Quad Focused
Leg day like you’ve never seen it! Sam Sulek takes on a quad-focused workout that’s all about heavy intensity, making sure every lift counts. The quads? They're under serious pressure. It’s not just about size; it’s about that unshakeable strength Sam’s known for. This session’s the real deal – the kind that separates the serious from the casual lifters. Dive into it and get ready to see how a pro sculpts power from the ground up.


Winter Shredathon Day 32 - Chest - The Pursuit of Leanness
The pursuit of leanness? Sam’s on it. This chest workout isn’t about going easy; it’s about dialing in precision and shredding every fiber. Watch as Sam Sulek unleashes his chest workout, pushing limits with every press and every fly. It’s intense, it's targeted, and it’s downright impressive. This is where definition meets dedication. Witness the magic of Sam’s lean muscle transformation – hit that video below and feel the drive.

 

[Sam Sulek]

Winter Shredathon Day 33 - Back - Waist Disappearance
In Day 33 of the Winter Shredathon, Sam Sulek brings us a game-changer for the back! Watch as he carves out his waistline, proving that hard work on back day can make that waist practically vanish. Sam’s all about intensity here, showing how strategic back training can build width and depth while giving that coveted V-taper. Whether you're in it for aesthetics or raw strength, this session will inspire you to take your back workouts to the next level.



Winter Shredathon Day 34 - Arms - Veiniac
Veins on full display! Sam Sulek takes his arm game to the extreme in Day 34, pushing his body into "Veiniac" territory. This isn’t just about lifting; it's about finding that next-level focus to turn every rep into a step closer to greatness. With every curl and extension, Sam shares insights into building those pumped, vascular arms that make a statement. If you’re serious about bodybuilding, this one’s for you.


Winter Shredathon Day 35 - Hamstrings
Day 35 is here, and Sam is showing us the power of dedication as he targets his hamstrings with purpose. Strong, defined legs aren’t just for show; they’re the foundation. In this session, Sam demonstrates the grind it takes to build hamstrings that balance aesthetics with strength. Get ready to hit your own hamstrings harder than ever!



Winter Shredathon Day 36 - Chest - Cut is Cutting
The cut is cutting deep, and Sam Sulek is taking us through another epic chest day in Day 36 of the Winter Shredathon! This is where focused lifting meets powerful mental drive. Sam’s here to inspire, reminding us that discipline and consistency bring the results. Watch as he targets the chest with razor-sharp precision, proving every lift counts.

 

[Sam Sulek]

Winter Shredathon Day 37: Back at 243 lbs – Sam Sulek is back, shredding through yet another powerful back session. At a solid 243 lbs, he's reaching new heights in his bodybuilding journey, pushing through intense reps that prove he's in it to win it. This video captures the energy and determination Sam pours into each lift, each set, as he targets the back muscles with expert precision. For anyone looking to take their own fitness to the next level, this session offers both the inspiration and techniques to make it happen.

In the world of bodybuilding, Sam Sulek shows that every pound counts, every rep matters. The Winter Shredathon isn’t just a challenge – it’s a transformation. Check out the video below and see what dedication looks like in real time.

 

[Sam Sulek]

Get ready for the ultimate Winter Shredathon experience as Sam Sulek brings his bodybuilding journey to life with grit, determination, and a whole lot of pump! Whether it's carving striated quads, chasing vascularity, or dialing in the diet to perfection, these videos capture the heart and soul of what it means to stay disciplined and push boundaries.

Winter Shredathon Day 38 - Arms - Leaner Than Last Time
Sam’s arms are leaner, meaner, and more shredded than ever. Witness the ultimate low-carb pump as he breaks barriers in the pursuit of greatness.


Winter Shredathon Day 39 - Legs - Quad Striations Loading
Leg day? More like striation central! Watch Sam crush quads and load up those deep cuts in this powerhouse session.


Winter Shredathon Day 40 - Chest - 230’s Soon
The chest gains are undeniable as Sam powers through with precision and focus, inching closer to the coveted 230s.


Winter Shredathon Day 41 - Back at Planet Fitness
Even at Planet Fitness, Sam brings elite-level intensity, proving that it’s all about effort, not location.


Winter Shredathon Day 42 - Arms - Low Carb Pump
Low carbs? No problem. Sam’s arms are popping like never before in this electrifying session.


Winter Shredathon Day 43 - Legs and QnA
Killer leg day meets insightful Q&A. Gain strength and knowledge with Sam as he tackles tough questions and tougher sets.


Full Day of Dieting - 2477 Calories at 241 Lbs
Every bite matters. Follow Sam’s precise 2477-calorie day as he balances macros and fuels his shredding journey.


Sam Sulek’s Winter Shredathon is not just a series; it’s a movement. Dive in and be inspired!

 

[Sam Sulek]

Winter Shredathon Day 44 - Chest and Macro Tracking Tips

 

[Sam Sulek]

Sam Sulek's 2,477-Calorie Weight Loss Diet: A Full Day of Eating Breakdown

Sam Sulek, a rapidly rising figure in the fitness world, has shared his meticulous 2,477-calorie weight loss meal plan. At just 22 years old, Sulek has achieved a physique that has captured the attention of bodybuilding enthusiasts worldwide. His latest dietary shift towards cleaner eating provides a valuable blueprint for those looking to shed fat while maintaining muscle mass. This article provides a comprehensive breakdown of his meals, macros, and insights for anyone aiming to optimize their nutrition.

Table of Contents​

1. The Philosophy Behind Sam Sulek’s Diet
2. Meal-by-Meal Breakdown
3. Macronutrient Analysis
4. Key Takeaways for Weight Loss and Muscle Retention
5. Suggested Diagram: Caloric and Macro Distribution
6. Conclusion

The Philosophy Behind Sam Sulek’s Diet​

Sam Sulek’s approach to dieting is rooted in simplicity and functionality. His meals prioritize protein to sustain muscle mass, balanced with moderate carbs and fats to fuel workouts and recovery. With weight loss as the primary goal, his diet eliminates unnecessary sugars and focuses on nutrient-dense foods.

Sulek’s philosophy highlights:

• Sustainability: Meals are easy to prepare and replicate daily.
• Macro Precision: Every gram counts, ensuring no wasted calories.
• Flexibility: Incorporates convenience foods like Chipotle to stay practical.

Meal-by-Meal Breakdown​

Meal 1: A Low-Calorie, High-Volume Start​

• Ingredients:
  • 2 liters of diet soda
  • 1 can of tuna
  • 40 grams of rice
  • Fat-free mayonnaise
• Calories: ~550
• Macronutrients:
  • Protein: ~50g
  • Carbs: ~40g
  • Fats: ~10g

Sam begins his day with a light yet satiating meal. The diet soda provides volume without calories, while tuna and rice offer a protein-carb combo essential for muscle preservation and energy.

Meal 2: Protein Powerhouse at Chipotle​

• Ingredients:
  • Double steak
  • Tomatoes
  • Lettuce
  • Sugar-free barbecue sauce
  • Strawberry fruit bar
• Calories: ~600
• Macronutrients:
  • Protein: ~45g
  • Carbs: ~30g
  • Fats: ~15g

Leveraging convenience, Sulek opts for a Chipotle bowl. The double steak ensures a hefty protein intake, while the sugar-free sauce keeps added sugars in check.

Meal 3: Hearty Ground Beef Bowl​

• Ingredients:
  • 1 pound of ground beef
  • 40 grams of rice
  • 2 slices of American cheese
  • Sugar-free barbecue sauce
• Calories: ~900
• Macronutrients:
  • Protein: ~80g
  • Carbs: ~35g
  • Fats: ~50g

This meal is the cornerstone of Sam’s day, offering the highest calorie count. The combination of beef, rice, and cheese provides a balanced profile of macronutrients, ideal for recovery and energy replenishment.

Meal 4: Light, Protein-Packed Snack​

• Ingredients:
  • Dehydrated fruit stick
  • Peanut butter
• Calories: ~250
• Macronutrients:
  • Protein: ~10g
  • Carbs: ~15g
  • Fats: ~12g

Sam concludes his day with a simple snack. The fruit stick adds a quick carb boost, while peanut butter delivers fats and a touch of protein.

Macronutrient Analysis​

Nutrient	Total Intake	Percentage of Calories
Protein	258g	42%
Carbohydrates	179g	29%
Fats	81g	29%

Sulek’s diet aligns with bodybuilding principles, where protein dominates to support muscle retention. Moderate carbs and fats provide sufficient energy without excess.

Key Takeaways for Weight Loss and Muscle Retention​

1. High Protein Intake: Prioritizing lean protein ensures muscle preservation during caloric deficits.
2. Controlled Portions: Meals are precisely measured to prevent overeating.
3. Strategic Carbs: Incorporates carbs around heavier meals to support energy demands.
4. Clean Eating: Eliminates processed foods and high-sugar items to promote fat loss

Final Thoughts​

Sam Sulek’s 2,477-calorie diet is a masterclass in balancing simplicity with effectiveness. By focusing on high protein, moderate carbs, and fats, his meal plan serves as a practical guide for weight loss without sacrificing muscle. Aspiring bodybuilders and fitness enthusiasts can take inspiration from his disciplined approach to nutrition.

Adopting this strategy, coupled with consistent training, sets the stage for both aesthetic and performance-based results.

 

[Sam Sulek]

Sam Sulek is back at it, redefining dedication and discipline in bodybuilding! The Winter Shredathon series takes a thrilling turn with four powerful episodes that will ignite your passion for the grind:

Winter Shredathon Day 45 - B.A.C.K.​

Witness Sam as he tackles an epic back workout that’s more than just lifting weights—it’s about building the foundation of a champion’s physique. With laser focus and perfect form, Sam emphasizes the art of balance and control to grow that coveted width and density. Back day just got a whole lot better!

Winter Shredathon Day 46 - Arms - One Way Ticket to Veinsville​

Get ready for a vascular explosion! Sam’s intense arm workout will leave you inspired to chase every pump. From biceps to triceps, he shares the secrets to hitting the sweet spot for maximum vein-popping gains. Arms day isn’t just a workout—it’s a movement. Punch your ticket to Veinsville now!

Winter Shredathon Day 47 - Hamstrings - Don’t Skip Muscle Groups​

Hamstrings often get sidelined, but not on Sam’s watch! This episode dives deep into how building strength in the back of your legs can elevate your overall performance. Sam’s no-nonsense approach proves that every muscle matters—skip hamstrings at your own peril!

Winter Shredathon Day 48 - Chest - Moderate Weight, Exceptional Pump​

Sometimes, less is more. Sam shows us the power of moderate weight combined with exceptional focus and technique to achieve a chest pump that’s out of this world. It’s all about feeling every rep and making gains smarter, not harder.

Whether you're a seasoned lifter or just starting, Sam Sulek’s Winter Shredathon series is a must-watch. Bodybuilding isn’t just about the grind; it’s about learning, growing, and becoming the best version of yourself. Tune in, lift big, and stay shredded!

 

[Sam Sulek]

Winter Shredathon Day 49 - Back - Everybody Starts Somewhere​

This one’s for all the dreamers out there. Sam Sulek takes you through a gritty back workout that proves one thing: greatness doesn’t come overnight. In this episode of the Winter Shredathon, Sam brings the fire to show that every champion has humble beginnings. With every rep, every set, he reminds us that bodybuilding is a journey—a grind fueled by dedication and a relentless belief in progress. Whether you’re just starting out or years into your fitness journey, this video will light a fire in your soul. Everybody starts somewhere. Where will you go?

Winter Shredathon Day 50 - Arms at American Barbell​

Precision, focus, and the ultimate pump—this is what Sam Sulek brings to the table in Day 50 of the Winter Shredathon. Filmed at the iconic American Barbell, this arms session is nothing short of legendary. Sam’s passion for bodybuilding shines as he takes his biceps and triceps through a punishing yet exhilarating routine. The energy is infectious, the pump is insane, and the message is clear: if you want it, you’ve got to work for it. Tune in, gear up, and let Sam inspire you to crush your next workout.

 

[Sam Sulek]

Winter Shredathon Day 51 - Legs


Sam Sulek brings the fire in Day 51 of the Winter Shredathon with a legs-focused workout that redefines intensity. It’s not just about lifting—it’s about dominating every rep and leaning into the pain that builds champions. Sam takes you through heavy squats, brutal lunges, and isolation moves that target every fiber of those quads and hamstrings. This session screams discipline and growth, reminding every lifter out there that true strength comes from consistency. Are you ready to put in the work and take your bodybuilding game to the next level? Tune in and feel the burn!


Winter Shredathon Day 52 - Chest - Happy Thanksgiving


On Day 52 of the Winter Shredathon, Sam Sulek shows us how to crush a chest day and still find room for gratitude. This Thanksgiving-themed session is all about gratitude for gains and pushing through that holiday slump. With precision form and undeniable energy, Sam delivers incline presses, cable flyes, and time-under-tension techniques that have every pec screaming for growth. Celebrate Thanksgiving the bodybuilding way—with power, pump, and passion. Remember, lifters, gains never take a holiday. Watch now and give thanks for the grind!


Clothing Announcement - Winter Shredathon Day 53 - Back


Big news and bigger lifts! On Day 53, Sam Sulek’s Winter Shredathon takes a back-focused turn, but not before a surprise clothing announcement that’ll have fans buzzing. Between heavy rows and controlled lat pull-downs, Sam’s back workout showcases his signature dedication to detail and strength. The new merch drop is just the icing on the cake—a way to bring the community closer to the grind. Whether you’re here for the workout, the announcement, or both, this episode is packed with value. Don’t miss it—watch now and gear up!

 

[Sam Sulek]

Welcome to the Winter Shredathon – a bodybuilding journey like no other! Sam Sulek is back with three incredible days of shredding, grinding, and pushing limits beyond belief.

Winter Shredathon Day 54 - Arms - Value of the Mind Muscle Connection​

Sam dives deep into the art of building massive arms, emphasizing the mind-muscle connection. It’s not just about moving weights, folks—it’s about feeling every rep. Watch as Sam transforms the ordinary into the extraordinary. The biceps pump? Absolutely insane. The triceps burn? Off the charts.

Winter Shredathon Day 55 - Legs - Veiniac Combo​

Sam’s legs are unstoppable, and this episode proves it. From quad-striation madness to hamstring annihilation, this session screams veiniac vibes. The ultimate combo of strength and endurance will leave you questioning if you’ve been skipping leg day. Don’t miss the wildest leg press yet!

Winter Shredathon Day 56 - Chest - Freak Factor Over 9000​

Hold on tight—Sam’s chest day is here, and it’s a freaky powerhouse of gains. With intensity levels over 9000, this session showcases Sam Sulek’s dedication to perfection. Pec isolation and crazy pumps? You’ll feel the motivation surging through the screen.


Sam Sulek is redefining bodybuilding, one shredded muscle at a time. Tune in, get inspired, and remember—success starts with the first rep!

 

[Sam Sulek]

Winter Shredathon Day 57 - Back
Sam Sulek takes back day to an entirely new level in Winter Shredathon Day 57! Watch the king of bodybuilding redefine "serious gains" with his intense back workout, showing discipline, grit, and unmatched power. This is bodybuilding at its finest – pure, raw, and absolutely inspiring. Sam doesn’t just work out; he conquers the iron jungle.



Winter Shredathon Day 58 - Arms - 7 Set Draw
Day 58 of the Winter Shredathon is all about the arms – and not just any arms. Sam Sulek dives into the "7 Set Draw," delivering a bicep and tricep obliteration session. It’s pure artistry, folks. Watch him pump those cannons and prove why he’s the master of arm day domination. Warning: You’ll want to grab your dumbbells after this one.



Winter Shredathon Day 59 - Legs
Leg day, but make it monumental! In Day 59, Sam Sulek crushes a brutal leg workout that screams intensity. Every squat, every press, every rep – it's an absolute clinic in pushing limits. This is bodybuilding royalty in action, proving there are no off days in the shredathon grind.



Winter Shredathon Day 60 - Back 2 Month Mark
It’s the 2-month mark, and Sam Sulek celebrates with another epic back day on Day 60! Witness the incredible progress, jaw-dropping strength, and relentless energy that makes Sam a legend in bodybuilding. Two months in, and the gains are undeniable. Get inspired. Get shredded.

 

[Sam Sulek]

Last Arm Day in Vegas​

The ultimate pump in the city of lights! Sam Sulek wraps up his Vegas arm training with a session so intense it’ll make your biceps feel the burn through the screen. This is bodybuilding at its best, folks—pure power, raw energy, and Sam proving why he’s a master of the craft. Don’t miss the final Vegas arm pump! Watch now and get inspired:

Chest With Jay Cutler​

What happens when Sam Sulek teams up with the legendary Jay Cutler? A chest day so epic it could be on the Vegas Strip! This dynamic duo brings the heat with massive presses, unmatched motivation, and a chest workout that’s nothing short of world-class. A bodybuilding masterpiece, folks—this is BIG. Watch here:

Vegas Vlog - In N Out and IHOP​

Sam Sulek’s Vegas adventure isn’t just about the gym—it’s about the lifestyle. From epic cheat meals at In-N-Out to classic IHOP stacks, this vlog is a high-protein celebration of balance. Pure entertainment, incredible energy, and just the right amount of indulgence. Hit play for the ultimate Vegas vibe:



Bodybuilding, Vegas, and Sam Sulek—the trifecta of success. Dive into these videos, and let’s pump up your motivation!

 

[Sam Sulek]

Winter Shredathon Day 63 - Cardio

Sam Sulek steps into beast mode with an epic cardio session like no other. This isn’t your average jog; it’s the ultimate shredding power move. Watch as Sam conquers every step, leaving no excuses in the dust. This is how champions build endurance and shred body fat—big energy, high stakes, and pure motivation. Let’s be real: cardio never looked this hardcore. Don’t miss it!


Winter Shredathon Day 64 - Legs

It’s leg day, folks, and Sam Sulek is out to prove why he’s the king of bodybuilding grit. Massive squats, heavy presses, and no shortcuts—this is how you build thunderous quads and calves of steel. The intensity? Off the charts. The motivation? Unreal. Sam’s determination will have you itching to hit the gym. Remember, leg day separates the pros from the amateurs. Tune in and level up your game!


Winter Shredathon Day 65 - Chest - Few Months To Go

Chest day with Sam Sulek is a masterclass in dedication and dominance. A few months to go, and he’s laser-focused on carving out the ultimate physique. Bench presses, flys, and a relentless attitude—this is how you sculpt an unstoppable chest. Sam’s energy is electric, his drive contagious. Don’t just watch—get inspired, get lifting, and join the Shredathon!

 

[Sam Sulek]

Winter Shredathon Day 66 - Back with Bad Audio
When the grind calls, Sam Sulek answers—even when the audio doesn't! This Winter Shredathon back workout delivers intensity, focus, and raw determination, as Sam navigates through a tough session to bring out those iconic traps and lats. Despite the audio challenges, the energy and inspiration are palpable. Bodybuilding greatness doesn’t pause for perfection, and neither does Sam. Watch here:



Winter Shredathon Day 67 - Arms - Forgot to Pack Sweats, Jean Pump
No sweats? No problem! Sam Sulek powers through a fiery arm day in jeans, proving that where there’s passion, there’s no room for excuses. This episode is packed with vein-popping pumps, relentless effort, and the kind of resilience that defines true bodybuilding champions. Witness the unique flair of the "Jean Pump" and get inspired:



Winter Shredathon Day 68 - Shoulders - Veins and Striations
Precision, dedication, and veins for days—Sam Sulek’s shoulder day is a masterclass in achieving definition and striations. This session is all about sculpting that 3D look and crushing limits. Watch how focus and technique take the Winter Shredathon to the next level:



Fat Loss Focused Grocery Trip - No Treats
Sam Sulek dials in his nutrition game with a no-nonsense grocery trip. Fat loss requires discipline, and Sam shares tips for sticking to a clean, treat-free shopping list. This behind-the-scenes glimpse into his journey is all about staying focused on the bigger picture. Catch it here:



Winter Shredathon Day 69 - Nice - Legs
Leg day meets determination as Sam Sulek dives into a punishing Winter Shredathon session. From quads to hamstrings, this episode embodies resilience, humor, and the relentless pursuit of gains. Get motivated as Sam showcases what it takes to build powerhouse legs: