Exploring Sam Sulek's Journey in Bodybuilding Through His Video History

[Sam Sulek]

Sam Sulak kicked off a fresh back session at his new gym, clearly pumped about the equipment. He made it clear he won't ditch his other gym memberships since each gym has its own vibe and specialized gear he enjoys. Sam highlighted the benefits of machines with heavier weight stacks, saying they help avoid maxing out and encourage safer, more controlled lifts.

He broke down his workout into three main exercises: a unique upper-back row machine that allows an elevated shrugging motion, a Nautilus pullover machine he hadn't used since his college days, and some focused pulldowns to finish strong. Sam emphasized combining heavy "brute force" sets with lighter, controlled "burn sets" to maximize muscle growth—likening it humorously to wielding a mace in one hand and a precise short sword in the other.

After an intense workout, he appreciated having complete control over his gym's environment—perfect for posing with optimal lighting. Sam also touched on training philosophies, criticizing overly cautious approaches like always leaving reps "in reserve." He argues that true intensity, consistently pushing toward real failure, is essential for serious growth.

Overall, it was a beastly session with Sam showcasing practical wisdom, humor, and a genuine passion for bodybuilding.