![Natzo](/data/avatars/s/74/74948.jpg?1627424147)
Natzo
Elvira turns me on
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I was searching for some examples of it... since I didn't find any on the mecca, I'm making this thread.
With all the recent hype about fst-7 and faschia stretch, I've investigated a little, and the extreme stretch used in dogcrapp seems to be one of the most effectives.. i'll be doing this for a time to see how this goes.. if anyone has other setretching examples pls post them
.
CHEST
QUADS
SHOULDER
BICEP
Tricep
BACK
Hams
With all the recent hype about fst-7 and faschia stretch, I've investigated a little, and the extreme stretch used in dogcrapp seems to be one of the most effectives.. i'll be doing this for a time to see how this goes.. if anyone has other setretching examples pls post them
![Xyxthumbs :xyxthumbs: :xyxthumbs:](/images/importsimilies1/xyxthumbs.gif)
CHEST
QUADS
SHOULDER
BICEP
Tricep
BACK
Hams
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