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extreme strech pics

Natzo

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I was searching for some examples of it... since I didn't find any on the mecca, I'm making this thread.

With all the recent hype about fst-7 and faschia stretch, I've investigated a little, and the extreme stretch used in dogcrapp seems to be one of the most effectives.. i'll be doing this for a time to see how this goes.. if anyone has other setretching examples pls post them :xyxthumbs:.

CHEST

QUADS

SHOULDER

BICEP

Tricep

BACK

Hams
 
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Big VIC

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It tells me I have to log in :(
 
Natzo

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FIXED

Now even better !
 
PrinceVegeta

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That shoulder stretch would kill my shoulders
 
TJ

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I'm not sure where "extreme" stretching got started from but I highly doubt it was created taking bio-mechanics into consideration.
 
Natzo

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I'm not sure where "extreme" stretching got started from but I highly doubt it was created taking bio-mechanics into consideration.

why do you say that?
 
tim290280

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^^ Because it essentially encourages you to stretch ligaments and tendons at angles that would result in joint laxity and damage to parts of the body that don't regenerate as quickly as muscles.

Extreme stretching is just plain stupid. Stretching yes, extreme stretching no.
 
Adam23

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^^ Because it essentially encourages you to stretch ligaments and tendons at angles that would result in joint laxity and damage to parts of the body that don't regenerate as quickly as muscles.

Extreme stretching is just plain stupid. Stretching yes, extreme stretching no.
exactly :xyxthumbs:
 

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TJ

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^^ Because it essentially encourages you to stretch ligaments and tendons at angles that would result in joint laxity and damage to parts of the body that don't regenerate as quickly as muscles.

Extreme stretching is just plain stupid. Stretching yes, extreme stretching no.

Yep.

Static stretching is good but you should always go for a gentle stretch and never go for pain. Even the quad stretch in these pictures puts too much weight on the knees in a stretched position which will stretch out the ligaments and tendons.
 
Bhana

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lol a couple of guys in my old gym, were doing flyes and pushing each others arms down and the bottom of the movement with a lot of force... all for a good stretch they said :ugh:
 
PrinceVegeta

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^^ lolz, until they hear a tearing sound and find their pec on the floor
 

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