Fatality
Mecca V.I.P.
VIP
- Joined
- Dec 30, 2007
- Messages
- 615
- Points
- 16
Hey Mecca, long time no talk, no see, no nothing pretty much. However more I've been absent, I have been reading up and checking on you guys from time to time, just haven't posted at all in the past few months or a year haha. If you guys are wondering how I'm doing, I'm doing well, I'm 18 now and a freshy at the University of Connecticut with Physiology and Neurobiology as a major. I'm hoping to take this major and either be a Physician's Assistant or an APRN, sound good?! 
Don't worry, I've done my research :icon_ninja:. Anyways, here's the log that I'll DEFINITELY keep up and fresh for you guys to admire. Stats and numbers will soon follow, here's the basic. It'll look familiar, but that's because why deviate from a program that I enjoy and get great results from? 
Barbell Bench Press: 3 x
Squats: 3 x
Overhead Barbell Press: 2 x
Chins: 3 x
Dips: 2 x
Barbell Curls: 2 x
Standing Calf Raises: 2 x
DB Bench press 3 x
Deadlift 3 x
Leg Press 3 x
Lateral Raises 2 x
Bent Over Row 3 x
Close grip Bench 2 x
DB Curls 2 x
How it works:
Switch off between A and B every session.
Weeks 1,2,3. 8 reps (could and will vary)
Weeks 4,5,6. 6 reps (could and will vary)
Weeks 7,8,9. 4 reps (could and will vary)
I pick a weight that is extremely hard at 8 reps but not to failure, close to it. Next time I come in I either chose between the following. *In order of importance*
A. Increase weight
B. Increase by one rep.
C. Increase one set and keep everything the same.
What this means is that, when I do 8 reps, I'll do one of the three, I'll either want to increase the weight, if I can’t increase the weight, then I’ll increase a rep and make nine. Or, if I can’t increase the reps or weight than I'll increase a set.
Morning
1/4 cup cream of wheat
2 eggs
2 pieces of wheat bread
1 cup of milk
Between morning and lunch
try to have turkey or chicken
some type of complex carb
lunch
2 turkey sandwiches
4 heads of broccoli
10 crackers
pre-work out around 3 pm
banana
1/2 cup oatmeal
2 pieces of wheat bread
chicken or turkey
during workout
water
after workout
one serving of whey with milk along side a simple carb like fruit and juice
45-60 minutes later
1 cup brown rice
about 50g of chicken
dinner
some assorted veggies, roughly 1 cup
lean meats- either chicken, tuna or 90% beef
protein pasta about 2 bowls
PB
water
before bed
cottage cheese with whey protein, milk and PB.
Basically, I've learned not to be too anal about a diet, I'm just going to keep it simple and frequent my meals to about 6 times a day with about 30-35g of protein in each along with the much needed carbs and fats.
Let the comments roll on boys...
Don't worry, I've done my research :icon_ninja:. Anyways, here's the log that I'll DEFINITELY keep up and fresh for you guys to admire. Stats and numbers will soon follow, here's the basic. It'll look familiar, but that's because why deviate from a program that I enjoy and get great results from? Barbell Bench Press: 3 x
Squats: 3 x
Overhead Barbell Press: 2 x
Chins: 3 x
Dips: 2 x
Barbell Curls: 2 x
Standing Calf Raises: 2 x
DB Bench press 3 x
Deadlift 3 x
Leg Press 3 x
Lateral Raises 2 x
Bent Over Row 3 x
Close grip Bench 2 x
DB Curls 2 x
How it works:
Switch off between A and B every session.
Weeks 1,2,3. 8 reps (could and will vary)
Weeks 4,5,6. 6 reps (could and will vary)
Weeks 7,8,9. 4 reps (could and will vary)
I pick a weight that is extremely hard at 8 reps but not to failure, close to it. Next time I come in I either chose between the following. *In order of importance*
A. Increase weight
B. Increase by one rep.
C. Increase one set and keep everything the same.
What this means is that, when I do 8 reps, I'll do one of the three, I'll either want to increase the weight, if I can’t increase the weight, then I’ll increase a rep and make nine. Or, if I can’t increase the reps or weight than I'll increase a set.
Morning
1/4 cup cream of wheat
2 eggs
2 pieces of wheat bread
1 cup of milk
Between morning and lunch
try to have turkey or chicken
some type of complex carb
lunch
2 turkey sandwiches
4 heads of broccoli
10 crackers
pre-work out around 3 pm
banana
1/2 cup oatmeal
2 pieces of wheat bread
chicken or turkey
during workout
water
after workout
one serving of whey with milk along side a simple carb like fruit and juice
45-60 minutes later
1 cup brown rice
about 50g of chicken
dinner
some assorted veggies, roughly 1 cup
lean meats- either chicken, tuna or 90% beef
protein pasta about 2 bowls
PB
water
before bed
cottage cheese with whey protein, milk and PB.
Basically, I've learned not to be too anal about a diet, I'm just going to keep it simple and frequent my meals to about 6 times a day with about 30-35g of protein in each along with the much needed carbs and fats.
Let the comments roll on boys...
Happy bodybuilding!
