Feedback plzzzzz

[Abo shehab]

Hey guys,

I need some feedback of which muscles should I be focusing on the most. I only drink protein shake twice a day, I'm thinking to start taking creatine, is that healthy for the body? Do I need to gain or lose weight? I'm 185 lbs.

 

[Robcardu]

heh...i think you should take some other pictures, posing maybe...at least if you want serious advices.

 

[dilatedmuscle]

hit some basic bodybuildiing poses so we can see what your strong points and weak points are.

 

[tim290280]

Moved to a more appropriate section.

As the others have pointed out, we need more pics, a better idea of your goals, and some idea of what you do diet and exercise wise.

Also there is nothing wrong with creatine. But I do question the need for 2 protein shakes per day ("only", WTF?).

 

[ironfreak]

upper pec need some work , it looks so from the pic that you have posted rest post few more pics at least seven basic poses