Female perspective on Nutrition-

[bvonrod]

Hello all, my name is Brett and I'm currently completing a course on Sports Nutrition. One of my assignments is to evaluate a bodybuilder's/fitness model's (male and female) diet and supplement scheduling. I've received the male side I need now I'm reaching out to all the dedicated women out there. Anyone willing to share their approach to nutrition and supplementation, it would be greatly appreciated. Just some basic info such as the percentages of protein/carbs/fats per day or meal. The main foods used to accomplish your required nutrition. Lastly, the number of meals/day and caloric needs that are met along with your approach to supplement usage (competitive season or pre-season). Thank you all for your time.

Brett
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[MrChewiebitums]

no woman here

just us guys

 

[El Freako]

There's a fitness model who posts occasionally called Lymbo. Maybe pm her.

 

[jwill0214]

yea mostly just us MEN here.

 

[Pickle]

hi,we had heaps of girls then chewie came no more girls

 

[bvonrod]

Um, sorry guys, I thought I posted this under the Female Forum section, I just assumed....... Sorry to waste your time but yeah, Lymbo did help me out anyway, thanks.