FinnGasolin's way to epiQ strength (:

[FinnGasolin]

@ Vegeta: They were. I still have severe DOMS in my gunz

@ Bulkboy: Thanks man

 

[FinnGasolin]

Thursday 25/02-10

Random WO
CG Benchpress
5 x 50
5 x 55
5 x 60
5 x 65 - Crazy grinder!
7 x 60 (Regular benchpress)

Sitting DB Press
8 x 16,5
6 x 19
8 x 19
8 x 19
10 x 16,5

DB Rows
5 x 40
5 x 45
5 x 52
5 x 60 - BOOOOM! PR! 1½ kg off BW!

WG Hammer-grip Pulldowns + CG Pulldowns
12 x 40 + 8 x 40
12 x 50 + 5 x 40
12 x 50 + 4 x 40
12 x 50 + 4 x 40

A1) DB Shrugs
10 x 40
10 x 34 - Mind to muscle, bros!
10 x 34
A2) Bent-over Lateral Raise
10 x 8
10 x 8
10 x 8

 

[FinnGasolin]

Friday 26/2-10

Last workout before leaving Denmark for 4 months. It was awesome.

Chest & GunZ
Incline BB Benchpress
5 x 50
5 x 55 - 1 forced
5 x 50
5 x 50
5 x 50

DB Benchpress
9 x 24
10 x 21,5
8 x 21,5 - I started to laugh
10 x 21,5
10 x 21,5
9 x 21,5

Cable Crossover
8 x 35 + drop + drop (ca 25 reps)
8 x 35 + drop + drop (ca 25 reps)

Strict EZ-bar Curls
6 x 32,5
6 x 32,5
6 + 3 forced x 32,5 (Slow ecc.)
6 + 3 forced x 32,5 (Slow ecc.)
6 x 32,5 --> 6 x 27,5 (drop-set)
6 x 32,5 --> 6 x 27,5 (drop-set)

DB Alt. Hammercurls
10 x 14
10 x 16,5
10 x 16,5 --> 10 x 11,5

Cable Curls
12 x 35
8 x 45
9 x 45 --> 6 x 35 --> 6 x 25

Dipz
17 x BW
15 x BW