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  • Follow the 2026 Olympia on September 24 to 27, 2026!

First Time Doing Sumo Deadlifts

E

Eason

Well-known member
Member
Joined
Feb 22, 2022
Messages
49
Points
8
Could someone please explain to me the difference between a "stiff bar" and a "deadlift bar" and how a deadlift bar reduces range of motion? Never knew there different types of bars like this.
 

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