Flex Lewis - 8 weeks out from the 2009 Atlantic City

[tkD]

An older pic (july 26, 09) when he was 8 weeks out, from his blog

http://flexlewis.blogspot.com/?zx=1971fbc05c211760

For those who follow my blog (true fans) here's the first and only photo that's getting out....8 weeks out!

Ive been on phase1 of the diet since i arrived back from our honeymoon, the last few days (4days) Neil has added 20mins of cadio in the morning.

Im growing into my diet, and unlike last year were i done a Keto type diet im going back old school and doing what i always have done-
High Protein
Med Carb
No/ very low fats

My weight from the Cruise two weeks ago is around the same if not, im a lb or 2lb heavier that goes to show you, yet my condition is totally different, I'm responding greatly to the new diet change all the macro nutrient's Neil has added in i feel along with Neil (Yoda) that i will be growing all the way up until around 5weeks out from the Atlantic city.

Roll on 8wks time!!!

 

[dilatedmuscle]

coolio, i did a drawing for him

 

[mvsf1]

He looks awesome. Big and full and with a very decent conditioning. His arms are shocking, making his chest look "small".

 

[legionarius]

leg amazing

 

[dilatedmuscle]

man i was out of shape the year of these pics

 

[Adam23]

Flex is looking good !!!

thanks for the updates tkD

 

[mvsf1]

man i was out of shape the year of these pics

But you met some top BBs. You are lucky!

 

[Flex]

Everyone is jumping ship from the keto diet.

 

[Big_Guns_Lance]

^yeh I agree. Wise decision.

Flex looks great there.

 

[dilatedmuscle]

But you met some top BBs. You are lucky!

yup, hopefully ill meet some more this september!

 

[bigdan]

looking good