Flex Wheeler & EFX Training Series with - Keith Williams and Stan Efferding

[tkD]

Muscular Development Bodybuilding Videos EFX Training Series with Keith Williams and Stan Efferding Testimonial Part 1



Muscular Development Bodybuilding Videos EFX Training Series with Keith Williams and Stan Efferding Testimonial Part 2

 

[dilatedmuscle]

Stan is freaking strong

 

[Hypocrisy86]

The end is odd, are they doing those lunges for a specific purpose?

 

[Joeb23]

That guy Rhino's incline was one of the most impressive feats of strength I've seen. I mean he did 10 reps pretty easy. I always thought Ronnie and Kevin were the strongest around. Then again they always started with flat first and were tired by the time they got to incline. If they started with it like in this video, they could have each probably done a dozen or so. I really just found this impressive so much so, because of the pure reality of it. Unlike all the guys in the magazines who claim such numbers and unlike all the guys with their partial rep movements and horrible form. Not to call Branch Warren out cause I love the guy, but between him and JOJ, there forms are not even close to anything at all. I am no stickler for perfect form because that is just dumb. You listen to your body and go by feel. This guy Rhino just like Ronnie likes the constant tension so he stops just short of locking out. He does not slam it off his chest up two inches and then back down again. I mean cheat a little yeah, but I have always been a believer in showing control. We all can always tell when someone is clearly not controlling the weight in any way. Sorry for the rant just my 0.02:gaysign:

 

[BauBau]

The end is odd, are they doing those lunges for a specific purpose?

cardio i guess...

 

[Adam23]

thanks for the updates tkD

 

[Adam23]

^^awesome !!!

thanks for the updates brother