underbody
Mecca V.I.P.
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- Sep 9, 2006
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from flex wheeler
My 1st ebook is coming!!! The first will be my Playbook: Bodybuilder Program Design. This guidebook will show you the step-by-step process my team and I use to develop a periodized training program for bodybuilding/physique competitions. It will give you the tools needed to put together both short- and long-term training programs to get ready to compete and WIN! While we finish up this book and get it "published" on Amazon, we're currently working on a healthy recipe cookbook to follow it up! More to come!!!