Forever advancing

[Hane]

26th of April 2009

Stats
Weight: 168 lbs
Lenght: 6' 0.4"
Age: 21

I've always been the small guy in my years mainly from a bad diet but also from my high metabolism. Anyway since I started to learn more about a good diet and training program Im advancing like never before.
Im using all the word naming my classmates threw at me to something positive wich helps me motivated.

The following pictures are taken today during my bulk session.
Im 168 lbs and Im looking to gain another 15 lbs this year.
If everything goes the way I plan Im going to hit my first contest in december. The contest will be held in Gothenburg.

The pictures are taken under mixture from the sunlight.
I'll try get a better latspread, since mine is "lurking" from below.
Im having major problems with hitting not only these but every pose right, if someone know a good guide or could explain over a PM I would appreciate it alot!

Offtopic
If anyone is sitting here with a great pasta recipe I'd appreciate if you could post it

 

[Natzo]

keep improving!

and eating!

good job so far.

 

[Big VIC]

You have a great back brother keep up the training and eating do not be to scared to up the calories Just keep your waist in check...
Do you have any pictures of you from the front and some legs shots?
Im sorry I do not have any pasta recipes...

 

[Hane]

Thanks for the great words guys!
I'll try take some photos from other poses aswell in the near days

Ah dont be sorry about the pasta

 

[Hane]

The only problem atm is my income As a student you dont get that much money, but Im looking for a fulltime job to help me take in more calories

 

[Big VIC]

The only problem atm is my income As a student you dont get that much money, but Im looking for a fulltime job to help me take in more calories

That is a very cool signature Hane.
I understand the income thing but at least your still busting your ass at the gym.

 

[Krawl]

Looking good man, ill help you improve that back for sure tomorrow

oh btw, im finally registred here

 

[Hane]

Thanks bro!
Deads comming up for sure!

 

[mvsf1]

Train hard, EAT like a motherfucker and you'll grow. Good luck man!

 

[Hane]

No doubt about that!
Thanks for checking in mvsf1

Update
Once I get a haircut I'll update this topic with more pictures.

 

[sexnews]

Try lifting up your breastbone and looking up higher in the lat spread.

The main thing about posing is practice!

Detail in your back looks good. Now just a matter of adding mass. Good luck.

 

[Hane]

Try lifting up your breastbone and looking up higher in the lat spread.

The main thing about posing is practice!

Detail in your back looks good. Now just a matter of adding mass. Good luck.

Thanks for the kind words and the tip sexnews, I'll do my best for the next picture update

 

[theweapon]

what i do, ill cook 12oz of pasta with meat sauce garlic and parm cheese, then ill cook 1 or 2 bubba burgers depending on the size and cut it up and throw it in there. pretty simple and alot of calories. taste great!

 

[Hane]

Thanks alot theweapon

 

[maroco888888]

Keep it up!

 

[PrinceVegeta]

Looking good man! keep it up!

 

[Adam23]

looking good bro !!!

keep up the hard work, and keep eating

 

[geijjo]

Keep up the good work and don't get injured!