S
slacknes62
Member
Member
- Joined
- Feb 1, 2025
- Messages
- 21
- Points
- 3
Form check i bench, s squat, tri ext, b press, front raise
https://tinyurl.com/curscebh
03/10/2025
C
214 lbs
1:46
jumping jack
glute march
cat cow
arm circle
squat shuffle
wall reach
incline bench 57.5 | 60 fail 10/10 | 57.5
10 | 18:30 | 28:00
sumo squat 57.5 | 60
36.30 | 48
SS: 3/3
tricep extension 10 | 10 | 15
bench press 45 | 47.5 | 50
front raise 20 | 17.5
1
30 | 1:21:30 | 1:40:00
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
https://tinyurl.com/45zrpfm8
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/428e8jnr
**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*
https://tinyurl.com/53tsyus8
https://tinyurl.com/curscebh
03/10/2025
C
214 lbs
1:46
jumping jack
glute march
cat cow
arm circle
squat shuffle
wall reach
incline bench 57.5 | 60 fail 10/10 | 57.5
10 | 18:30 | 28:00
sumo squat 57.5 | 60
36.30 | 48
SS: 3/3
tricep extension 10 | 10 | 15
bench press 45 | 47.5 | 50
front raise 20 | 17.5
1
30 | 1:21:30 | 1:40:00**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
https://tinyurl.com/45zrpfm8
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/428e8jnr
**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*
https://tinyurl.com/53tsyus8
