S
slacknes62
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Member
- Joined
- Feb 1, 2025
- Messages
- 8
- Points
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Form check **C** (02/18/2025)
**MY PROGRAM**:
A: Squat, Row, Press, Fly, Raise
B: Rom DL, Pushup, R Lunge, Kickback, Face Pull
**C:** Inc Press, Sumo Squat, Tricep Ext, Bench Press, Front Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRMqU8XqoLPeZVCakEpgPVq
everything dumbbell, 10 reps, 2-4 sets.
**MY PROGRAM**:
A: Squat, Row, Press, Fly, Raise
B: Rom DL, Pushup, R Lunge, Kickback, Face Pull
**C:** Inc Press, Sumo Squat, Tricep Ext, Bench Press, Front Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRMqU8XqoLPeZVCakEpgPVq
everything dumbbell, 10 reps, 2-4 sets.