S
slacknes62
Member
Member
- Joined
- Feb 1, 2025
- Messages
- 21
- Points
- 3
(B) (02/03/2025):
214 lbs
111 minutes
could really use help with RDL, feel like im really not doing it right because it's not difficult other than grip, and it hurts my knees when passing, and kinda wanting to sub it out.
MY PROGRAM:
A:
Squat, Row, Press, Fly, Raise
B:
RDL, PU, R Lunge, Kickback, Face Pull
C:
I Press, Sumo Squat, Tricep Ext, B Press, Front Raise
everything dumbbell, 10 reps, 2-4 sets.
most recent form checks:
(A)
(B)
(C)
214 lbs
111 minutes
could really use help with RDL, feel like im really not doing it right because it's not difficult other than grip, and it hurts my knees when passing, and kinda wanting to sub it out.
MY PROGRAM:
A:
Squat, Row, Press, Fly, Raise
B:
RDL, PU, R Lunge, Kickback, Face Pull
C:
I Press, Sumo Squat, Tricep Ext, B Press, Front Raise
everything dumbbell, 10 reps, 2-4 sets.
most recent form checks:
(A)
(B)
(C)
Last edited by a moderator:
