S
slacknes62
Member
Member
- Joined
- Feb 1, 2025
- Messages
- 21
- Points
- 3
need to sub out RDLs for something more difficult cuz my dumbbells are maxed. out of breath on face pulls because of the bench so might change form.
https://tinyurl.com/428e8jnr03/06/2025
**B**
212 lbs
1:41
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 75
PU
*SS*
9:00 | 20:00 | 33:00
R lunge 30
38:30 | 48:30 | 57:30
*SS*
kickback 10
face pull 30
*SS*
xx | 1:15 | 1:26 | 1:37
**MY PROGRAM:**
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
https://tinyurl.com/45zrpfm8
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
https://tinyurl.com/53tsyus8
https://tinyurl.com/428e8jnr03/06/2025
**B**
212 lbs
1:41
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 75
PU
*SS*
9:00 | 20:00 | 33:00
R lunge 30
38:30 | 48:30 | 57:30
*SS*
kickback 10
face pull 30
*SS*
xx | 1:15 | 1:26 | 1:37
**MY PROGRAM:**
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
https://tinyurl.com/45zrpfm8
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
https://tinyurl.com/53tsyus8
